Chicken, capons, giblets, cooked, simmered vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Chicken, capons, giblets, cooked, simmered
164 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
164 kcal
218 kcal
Protein
26.4 g
30.3 g
Carbs
0.8 g
0.0 g
Fiber
0.0 g
~
Fat
5.4 g
9.8 g
Sodium
55 mg
68 mg
Key takeaways
- Chicken, capons, giblets, cooked, simmered has 25% fewer calories (164 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 26.4 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 0.8 g).
- Chicken, capons, giblets, cooked, simmered has more fat (5.4 g vs 9.8 g).
- Chicken, capons, giblets, cooked, simmered has more sodium (55 mg vs 68 mg).
| Macronutrients | Chicken, capons, giblets, cooked, simmered | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 164 kcal | 218 kcal |
| Protein | 26.4 g | 30.3 g |
| Total Fat | 5.4 g | 9.8 g |
| Total Carbohydrate | 0.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 66.5 g | 59.7 g |
| Carbohydrates | Chicken, capons, giblets, cooked, simmered | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, capons, giblets, cooked, simmered | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 5.4 g | 9.8 g |
| Saturated Fat | 1.8 g | 3.7 g |
| Monounsaturated Fat | 1.4 g | 4.5 g |
| Polyunsaturated Fat | 1.1 g | 0.8 g |
| Omega-3 Fatty Acids | 20.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 750.0 mg | 624.0 mg |
| Protein & Amino Acids | Chicken, capons, giblets, cooked, simmered | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 26.4 g | 30.3 g |
| Histidine | 631.0 mg | 1,101.0 mg |
| Isoleucine | 1,339.0 mg | 1,494.0 mg |
| Leucine | 2,158.0 mg | 2,411.0 mg |
| Lysine | 1,942.0 mg | 2,498.0 mg |
| Methionine | 654.0 mg | 708.0 mg |
| Phenylalanine | 1,215.0 mg | 1,222.0 mg |
| Threonine | 1,193.0 mg | 1,324.0 mg |
| Tryptophan | 313.0 mg | 306.0 mg |
| Valine | 1,453.0 mg | 1,674.0 mg |
| Alanine | 1,339.0 mg | 1,805.0 mg |
| Arginine | 1,738.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,480.0 mg | 2,615.0 mg |
| Cystine | 352.0 mg | 344.0 mg |
| Glutamic Acid | 3,907.0 mg | 4,798.0 mg |
| Glycine | 1,467.0 mg | 1,557.0 mg |
| Proline | 1,338.0 mg | 1,266.0 mg |
| Serine | 1,150.0 mg | 1,135.0 mg |
| Tyrosine | 878.0 mg | 965.0 mg |
| Vitamins | Chicken, capons, giblets, cooked, simmered | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 3,984.0 mcg | ~ |
| Vitamin C | 9.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 1.1 mg | 0.3 mg |
| Niacin (B3) | 4.1 mg | 9.0 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 414.0 mcg | 15.0 mcg |
| Vitamin B12 | 1.1 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 3.3 mg | 1.1 mg |
| Minerals | Chicken, capons, giblets, cooked, simmered | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 6.8 mg | 0.8 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 235.0 mg | 208.0 mg |
| Potassium | 153.0 mg | 289.0 mg |
| Sodium | 55.0 mg | 68.0 mg |
| Zinc | 4.7 mg | 4.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 95.0 mcg | 12.5 mcg |
| Sterols | Chicken, capons, giblets, cooked, simmered | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 434.0 mg | 116.0 mg |
| Other | Chicken, capons, giblets, cooked, simmered | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Chicken, capons, giblets, cooked, simmered or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Chicken, capons, giblets, cooked, simmered has fewer calories: 164 kcal for Chicken, capons, giblets, cooked, simmered vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Chicken, capons, giblets, cooked, simmered or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 26.4 g for Chicken, capons, giblets, cooked, simmered vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Chicken, capons, giblets, cooked, simmered or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Chicken, capons, giblets, cooked, simmered is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.