Chicken, capons, giblets, cooked, simmered vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Chicken, capons, giblets, cooked, simmered
164 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
164 kcal
244 kcal
Protein
26.4 g
17.1 g
Carbs
0.8 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
5.4 g
19.0 g
Sodium
55 mg
63 mg
Key takeaways
- Chicken, capons, giblets, cooked, simmered has 33% fewer calories (164 kcal vs 244 kcal).
- Chicken, capons, giblets, cooked, simmered has more protein (26.4 g vs 17.1 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 0.8 g).
- Chicken, capons, giblets, cooked, simmered has more fat (5.4 g vs 19.0 g).
- Chicken, capons, giblets, cooked, simmered has more sodium (55 mg vs 63 mg).
| Macronutrients | Chicken, capons, giblets, cooked, simmered | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 164 kcal | 244 kcal |
| Protein | 26.4 g | 17.1 g |
| Total Fat | 5.4 g | 19.0 g |
| Total Carbohydrate | 0.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 66.5 g | 63.4 g |
| Carbohydrates | Chicken, capons, giblets, cooked, simmered | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, capons, giblets, cooked, simmered | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 5.4 g | 19.0 g |
| Saturated Fat | 1.8 g | 8.1 g |
| Monounsaturated Fat | 1.4 g | 7.8 g |
| Polyunsaturated Fat | 1.1 g | 1.5 g |
| Omega-3 Fatty Acids | 20.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 750.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Chicken, capons, giblets, cooked, simmered | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 26.4 g | 17.1 g |
| Histidine | 631.0 mg | 541.0 mg |
| Isoleucine | 1,339.0 mg | 823.0 mg |
| Leucine | 2,158.0 mg | 1,328.0 mg |
| Lysine | 1,942.0 mg | 1,507.0 mg |
| Methionine | 654.0 mg | 438.0 mg |
| Phenylalanine | 1,215.0 mg | 695.0 mg |
| Threonine | 1,193.0 mg | 730.0 mg |
| Tryptophan | 313.0 mg | 199.0 mg |
| Valine | 1,453.0 mg | 921.0 mg |
| Alanine | 1,339.0 mg | 1,026.0 mg |
| Arginine | 1,738.0 mg | 1,014.0 mg |
| Aspartic Acid | 2,480.0 mg | 1,502.0 mg |
| Cystine | 352.0 mg | 204.0 mg |
| Glutamic Acid | 3,907.0 mg | 2,477.0 mg |
| Glycine | 1,467.0 mg | 834.0 mg |
| Proline | 1,338.0 mg | 716.0 mg |
| Serine | 1,150.0 mg | 635.0 mg |
| Tyrosine | 878.0 mg | 574.0 mg |
| Vitamins | Chicken, capons, giblets, cooked, simmered | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 3,984.0 mcg | 0.0 mcg |
| Vitamin C | 9.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 1.1 mg | 0.2 mg |
| Niacin (B3) | 4.1 mg | 5.6 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 414.0 mcg | 19.0 mcg |
| Vitamin B12 | 1.1 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 3.3 mg | 0.7 mg |
| Minerals | Chicken, capons, giblets, cooked, simmered | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 13.0 mg | 16.0 mg |
| Iron | 6.8 mg | 1.5 mg |
| Magnesium | 20.0 mg | 21.0 mg |
| Phosphorus | 235.0 mg | 163.0 mg |
| Potassium | 153.0 mg | 237.0 mg |
| Sodium | 55.0 mg | 63.0 mg |
| Zinc | 4.7 mg | 4.1 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 95.0 mcg | 19.7 mcg |
| Sterols | Chicken, capons, giblets, cooked, simmered | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 434.0 mg | 71.0 mg |
| Other | Chicken, capons, giblets, cooked, simmered | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Chicken, capons, giblets, cooked, simmered or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, capons, giblets, cooked, simmered has fewer calories: 164 kcal for Chicken, capons, giblets, cooked, simmered vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Chicken, capons, giblets, cooked, simmered or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, capons, giblets, cooked, simmered has more protein: 26.4 g for Chicken, capons, giblets, cooked, simmered vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Chicken, capons, giblets, cooked, simmered or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Chicken, capons, giblets, cooked, simmered is lower in calories, and Chicken, capons, giblets, cooked, simmered is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.