Chicken, capons, giblets, cooked, simmered vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken, capons, giblets, cooked, simmered
164 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
164 kcal
248 kcal
Protein
26.4 g
28.2 g
Carbs
0.8 g
0.0 g
Fiber
0.0 g
~
Fat
5.4 g
14.2 g
Sodium
55 mg
66 mg
Key takeaways
- Chicken, capons, giblets, cooked, simmered has 34% fewer calories (164 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 26.4 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.8 g).
- Chicken, capons, giblets, cooked, simmered has more fat (5.4 g vs 14.2 g).
- Chicken, capons, giblets, cooked, simmered has more sodium (55 mg vs 66 mg).
| Macronutrients | Chicken, capons, giblets, cooked, simmered | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 164 kcal | 248 kcal |
| Protein | 26.4 g | 28.2 g |
| Total Fat | 5.4 g | 14.2 g |
| Total Carbohydrate | 0.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 66.5 g | 57.4 g |
| Carbohydrates | Chicken, capons, giblets, cooked, simmered | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, capons, giblets, cooked, simmered | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 5.4 g | 14.2 g |
| Saturated Fat | 1.8 g | 5.5 g |
| Monounsaturated Fat | 1.4 g | 6.7 g |
| Polyunsaturated Fat | 1.1 g | 1.0 g |
| Omega-3 Fatty Acids | 20.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 750.0 mg | 825.0 mg |
| Protein & Amino Acids | Chicken, capons, giblets, cooked, simmered | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 26.4 g | 28.2 g |
| Histidine | 631.0 mg | 1,025.0 mg |
| Isoleucine | 1,339.0 mg | 1,391.0 mg |
| Leucine | 2,158.0 mg | 2,245.0 mg |
| Lysine | 1,942.0 mg | 2,326.0 mg |
| Methionine | 654.0 mg | 659.0 mg |
| Phenylalanine | 1,215.0 mg | 1,138.0 mg |
| Threonine | 1,193.0 mg | 1,233.0 mg |
| Tryptophan | 313.0 mg | 285.0 mg |
| Valine | 1,453.0 mg | 1,559.0 mg |
| Alanine | 1,339.0 mg | 1,680.0 mg |
| Arginine | 1,738.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,480.0 mg | 2,435.0 mg |
| Cystine | 352.0 mg | 320.0 mg |
| Glutamic Acid | 3,907.0 mg | 4,467.0 mg |
| Glycine | 1,467.0 mg | 1,450.0 mg |
| Proline | 1,338.0 mg | 1,179.0 mg |
| Serine | 1,150.0 mg | 1,057.0 mg |
| Tyrosine | 878.0 mg | 898.0 mg |
| Vitamins | Chicken, capons, giblets, cooked, simmered | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 3,984.0 mcg | ~ |
| Vitamin C | 9.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 1.1 mg | 0.3 mg |
| Niacin (B3) | 4.1 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 414.0 mcg | 14.0 mcg |
| Vitamin B12 | 1.1 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 3.3 mg | 1.1 mg |
| Minerals | Chicken, capons, giblets, cooked, simmered | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 6.8 mg | 0.8 mg |
| Magnesium | 20.0 mg | 21.0 mg |
| Phosphorus | 235.0 mg | 197.0 mg |
| Potassium | 153.0 mg | 278.0 mg |
| Sodium | 55.0 mg | 66.0 mg |
| Zinc | 4.7 mg | 3.9 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 95.0 mcg | 11.5 mcg |
| Sterols | Chicken, capons, giblets, cooked, simmered | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 434.0 mg | 114.0 mg |
| Other | Chicken, capons, giblets, cooked, simmered | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Chicken, capons, giblets, cooked, simmered or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Chicken, capons, giblets, cooked, simmered has fewer calories: 164 kcal for Chicken, capons, giblets, cooked, simmered vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken, capons, giblets, cooked, simmered or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 26.4 g for Chicken, capons, giblets, cooked, simmered vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Chicken, capons, giblets, cooked, simmered or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Chicken, capons, giblets, cooked, simmered is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.