Chicken, capons, giblets, cooked, simmered vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken, capons, giblets, cooked, simmered
164 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
164 kcal
236 kcal
Protein
26.4 g
33.6 g
Carbs
0.8 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
5.4 g
10.2 g
Sodium
55 mg
87 mg
Key takeaways
- Chicken, capons, giblets, cooked, simmered has 30% fewer calories (164 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 26.4 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.8 g).
- Chicken, capons, giblets, cooked, simmered has more fat (5.4 g vs 10.2 g).
- Chicken, capons, giblets, cooked, simmered has more sodium (55 mg vs 87 mg).
| Macronutrients | Chicken, capons, giblets, cooked, simmered | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 164 kcal | 236 kcal |
| Protein | 26.4 g | 33.6 g |
| Total Fat | 5.4 g | 10.2 g |
| Total Carbohydrate | 0.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 66.5 g | 55.3 g |
| Carbohydrates | Chicken, capons, giblets, cooked, simmered | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, capons, giblets, cooked, simmered | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 5.4 g | 10.2 g |
| Saturated Fat | 1.8 g | 4.0 g |
| Monounsaturated Fat | 1.4 g | 4.0 g |
| Polyunsaturated Fat | 1.1 g | 0.7 g |
| Omega-3 Fatty Acids | 20.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 750.0 mg | 550.0 mg |
| Protein & Amino Acids | Chicken, capons, giblets, cooked, simmered | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 26.4 g | 33.6 g |
| Histidine | 631.0 mg | 1,221.0 mg |
| Isoleucine | 1,339.0 mg | 1,656.0 mg |
| Leucine | 2,158.0 mg | 2,676.0 mg |
| Lysine | 1,942.0 mg | 2,771.0 mg |
| Methionine | 654.0 mg | 785.0 mg |
| Phenylalanine | 1,215.0 mg | 1,357.0 mg |
| Threonine | 1,193.0 mg | 1,469.0 mg |
| Tryptophan | 313.0 mg | 340.0 mg |
| Valine | 1,453.0 mg | 1,858.0 mg |
| Alanine | 1,339.0 mg | 2,000.0 mg |
| Arginine | 1,738.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,480.0 mg | 2,901.0 mg |
| Cystine | 352.0 mg | 380.0 mg |
| Glutamic Acid | 3,907.0 mg | 5,319.0 mg |
| Glycine | 1,467.0 mg | 1,728.0 mg |
| Proline | 1,338.0 mg | 1,404.0 mg |
| Serine | 1,150.0 mg | 1,260.0 mg |
| Tyrosine | 878.0 mg | 1,072.0 mg |
| Vitamins | Chicken, capons, giblets, cooked, simmered | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 3,984.0 mcg | 0.0 mcg |
| Vitamin C | 9.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 1.1 mg | 0.3 mg |
| Niacin (B3) | 4.1 mg | 10.1 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 414.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.1 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 3.3 mg | 1.3 mg |
| Minerals | Chicken, capons, giblets, cooked, simmered | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 13.0 mg | 28.0 mg |
| Iron | 6.8 mg | 1.4 mg |
| Magnesium | 20.0 mg | 29.0 mg |
| Phosphorus | 235.0 mg | 263.0 mg |
| Potassium | 153.0 mg | 333.0 mg |
| Sodium | 55.0 mg | 87.0 mg |
| Zinc | 4.7 mg | 5.8 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 95.0 mcg | 14.5 mcg |
| Sterols | Chicken, capons, giblets, cooked, simmered | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 434.0 mg | 148.0 mg |
| Other | Chicken, capons, giblets, cooked, simmered | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Chicken, capons, giblets, cooked, simmered or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Chicken, capons, giblets, cooked, simmered has fewer calories: 164 kcal for Chicken, capons, giblets, cooked, simmered vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken, capons, giblets, cooked, simmered or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 26.4 g for Chicken, capons, giblets, cooked, simmered vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Chicken, capons, giblets, cooked, simmered or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Chicken, capons, giblets, cooked, simmered is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.