Chicken breast tenders, cooked, conventional oven vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken breast tenders, cooked, conventional oven
293 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
293 kcal
248 kcal
Protein
15.8 g
28.2 g
Carbs
17.0 g
0.0 g
Fiber
1.3 g
~
Sugars
0.4 g
~
Fat
17.7 g
14.2 g
Sodium
457 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 15% fewer calories (248 kcal vs 293 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 15.8 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 17.0 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 17.7 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 457 mg).
| Macronutrients | Chicken breast tenders, cooked, conventional oven | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 293 kcal | 248 kcal |
| Protein | 15.8 g | 28.2 g |
| Total Fat | 17.7 g | 14.2 g |
| Total Carbohydrate | 17.0 g | 0.0 g |
| Dietary Fiber | 1.3 g | ~ |
| Total Sugars | 0.4 g | ~ |
| Water | 47.8 g | 57.4 g |
| Carbohydrates | Chicken breast tenders, cooked, conventional oven | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 17.0 g | 0.0 g |
| Dietary Fiber | 1.3 g | ~ |
| Starch | 16.3 g | ~ |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | Chicken breast tenders, cooked, conventional oven | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 17.7 g | 14.2 g |
| Saturated Fat | 3.8 g | 5.5 g |
| Monounsaturated Fat | 6.8 g | 6.7 g |
| Polyunsaturated Fat | 3.0 g | 1.0 g |
| Omega-3 Fatty Acids | 76.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 2,962.0 mg | 825.0 mg |
| Protein & Amino Acids | Chicken breast tenders, cooked, conventional oven | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 15.8 g | 28.2 g |
| Histidine | 448.0 mg | 1,025.0 mg |
| Isoleucine | 644.0 mg | 1,391.0 mg |
| Leucine | 1,069.0 mg | 2,245.0 mg |
| Lysine | 1,032.0 mg | 2,326.0 mg |
| Methionine | 321.0 mg | 659.0 mg |
| Phenylalanine | 548.0 mg | 1,138.0 mg |
| Threonine | 591.0 mg | 1,233.0 mg |
| Tryptophan | 195.0 mg | 285.0 mg |
| Valine | 689.0 mg | 1,559.0 mg |
| Alanine | 774.0 mg | 1,680.0 mg |
| Arginine | 895.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,261.0 mg | 2,435.0 mg |
| Cystine | 178.0 mg | 320.0 mg |
| Glutamic Acid | 2,361.0 mg | 4,467.0 mg |
| Glycine | 688.0 mg | 1,450.0 mg |
| Proline | 725.0 mg | 1,179.0 mg |
| Serine | 568.0 mg | 1,057.0 mg |
| Tyrosine | 341.0 mg | 898.0 mg |
| Vitamins | Chicken breast tenders, cooked, conventional oven | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 4.5 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 5.6 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.1 mg |
| Choline | 39.4 mg | ~ |
| Betaine | 29.1 mg | ~ |
| Minerals | Chicken breast tenders, cooked, conventional oven | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 18.0 mg | 9.0 mg |
| Iron | 1.1 mg | 0.8 mg |
| Magnesium | 24.0 mg | 21.0 mg |
| Phosphorus | 210.0 mg | 197.0 mg |
| Potassium | 218.0 mg | 278.0 mg |
| Sodium | 457.0 mg | 66.0 mg |
| Zinc | 0.8 mg | 3.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 24.6 mcg | 11.5 mcg |
| Sterols | Chicken breast tenders, cooked, conventional oven | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 44.0 mg | 114.0 mg |
| Other | Chicken breast tenders, cooked, conventional oven | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Chicken breast tenders, cooked, conventional oven or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 293 kcal for Chicken breast tenders, cooked, conventional oven vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken breast tenders, cooked, conventional oven or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 15.8 g for Chicken breast tenders, cooked, conventional oven vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Chicken breast tenders, cooked, conventional oven or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.