Chicken breast tenders, cooked, conventional oven vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Chicken breast tenders, cooked, conventional oven
293 kcal
Beef, cured, pastrami
147 kcal
Calories
293 kcal
147 kcal
Protein
15.8 g
21.8 g
Carbs
17.0 g
0.4 g
Fiber
1.3 g
0.0 g
Sugars
0.4 g
0.1 g
Fat
17.7 g
5.8 g
Sodium
457 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 50% fewer calories (147 kcal vs 293 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 15.8 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 17.0 g).
- Chicken breast tenders, cooked, conventional oven has more fiber (1.3 g vs 0.0 g).
- Beef, cured, pastrami has more sugars (0.1 g vs 0.4 g).
| Macronutrients | Chicken breast tenders, cooked, conventional oven | Beef, cured, pastrami |
|---|---|---|
| Calories | 293 kcal | 147 kcal |
| Protein | 15.8 g | 21.8 g |
| Total Fat | 17.7 g | 5.8 g |
| Total Carbohydrate | 17.0 g | 0.4 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | 0.4 g | 0.1 g |
| Water | 47.8 g | 69.5 g |
| Carbohydrates | Chicken breast tenders, cooked, conventional oven | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 17.0 g | 0.4 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Starch | 16.3 g | ~ |
| Total Sugars | 0.4 g | 0.1 g |
| Fats & Fatty Acids | Chicken breast tenders, cooked, conventional oven | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 17.7 g | 5.8 g |
| Saturated Fat | 3.8 g | 2.7 g |
| Monounsaturated Fat | 6.8 g | 2.1 g |
| Polyunsaturated Fat | 3.0 g | 0.1 g |
| Omega-3 Fatty Acids | 76.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 2,962.0 mg | 116.0 mg |
| Protein & Amino Acids | Chicken breast tenders, cooked, conventional oven | Beef, cured, pastrami |
|---|---|---|
| Protein | 15.8 g | 21.8 g |
| Histidine | 448.0 mg | 684.0 mg |
| Isoleucine | 644.0 mg | 976.0 mg |
| Leucine | 1,069.0 mg | 1,706.0 mg |
| Lysine | 1,032.0 mg | 1,812.0 mg |
| Methionine | 321.0 mg | 558.0 mg |
| Phenylalanine | 548.0 mg | 847.0 mg |
| Threonine | 591.0 mg | 857.0 mg |
| Tryptophan | 195.0 mg | 141.0 mg |
| Valine | 689.0 mg | 1,065.0 mg |
| Alanine | 774.0 mg | 1,303.0 mg |
| Arginine | 895.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,261.0 mg | 1,955.0 mg |
| Cystine | 178.0 mg | 277.0 mg |
| Glutamic Acid | 2,361.0 mg | 3,221.0 mg |
| Glycine | 688.0 mg | 1,306.0 mg |
| Proline | 725.0 mg | 1,022.0 mg |
| Serine | 568.0 mg | 845.0 mg |
| Tyrosine | 341.0 mg | 683.0 mg |
| Vitamins | Chicken breast tenders, cooked, conventional oven | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.2 mcg | 0.1 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 4.5 mcg | 0.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 5.6 mg | 4.3 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | 39.4 mg | 81.6 mg |
| Betaine | 29.1 mg | 10.7 mg |
| Minerals | Chicken breast tenders, cooked, conventional oven | Beef, cured, pastrami |
|---|---|---|
| Calcium | 18.0 mg | 10.0 mg |
| Iron | 1.1 mg | 2.2 mg |
| Magnesium | 24.0 mg | 17.0 mg |
| Phosphorus | 210.0 mg | 175.0 mg |
| Potassium | 218.0 mg | 210.0 mg |
| Sodium | 457.0 mg | 885.0 mg |
| Zinc | 0.8 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 24.6 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Chicken breast tenders, cooked, conventional oven | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 44.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken breast tenders, cooked, conventional oven | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chicken breast tenders, cooked, conventional oven or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 293 kcal for Chicken breast tenders, cooked, conventional oven vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Chicken breast tenders, cooked, conventional oven or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 15.8 g for Chicken breast tenders, cooked, conventional oven vs 21.8 g for Beef, cured, pastrami per 100 g.
Which has more fiber, Chicken breast tenders, cooked, conventional oven or Beef, cured, pastrami?
Chicken breast tenders, cooked, conventional oven has more fiber: 1.3 g for Chicken breast tenders, cooked, conventional oven vs 0.0 g for Beef, cured, pastrami per 100 g.
Is Chicken breast tenders, cooked, conventional oven or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.