Chicken breast tenders, cooked, conventional oven vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Chicken breast tenders, cooked, conventional oven
293 kcal
Pork, cured, bacon, raw
458 kcal
Calories
293 kcal
458 kcal
Protein
15.8 g
11.6 g
Carbs
17.0 g
0.7 g
Fiber
1.3 g
0.0 g
Sugars
0.4 g
0.0 g
Fat
17.7 g
45.0 g
Sodium
457 mg
833 mg
Key takeaways
- Chicken breast tenders, cooked, conventional oven has 36% fewer calories (293 kcal vs 458 kcal).
- Chicken breast tenders, cooked, conventional oven has more protein (15.8 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 17.0 g).
- Chicken breast tenders, cooked, conventional oven has more fiber (1.3 g vs 0.0 g).
- Pork, cured, bacon, raw has more sugars (0.0 g vs 0.4 g).
| Macronutrients | Chicken breast tenders, cooked, conventional oven | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 293 kcal | 458 kcal |
| Protein | 15.8 g | 11.6 g |
| Total Fat | 17.7 g | 45.0 g |
| Total Carbohydrate | 17.0 g | 0.7 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | 0.4 g | 0.0 g |
| Water | 47.8 g | 40.2 g |
| Carbohydrates | Chicken breast tenders, cooked, conventional oven | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 17.0 g | 0.7 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Starch | 16.3 g | ~ |
| Total Sugars | 0.4 g | 0.0 g |
| Fats & Fatty Acids | Chicken breast tenders, cooked, conventional oven | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 17.7 g | 45.0 g |
| Saturated Fat | 3.8 g | 15.0 g |
| Monounsaturated Fat | 6.8 g | 20.0 g |
| Polyunsaturated Fat | 3.0 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 76.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 2,962.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Chicken breast tenders, cooked, conventional oven | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 15.8 g | 11.6 g |
| Histidine | 448.0 mg | 436.0 mg |
| Isoleucine | 644.0 mg | 544.0 mg |
| Leucine | 1,069.0 mg | 903.0 mg |
| Lysine | 1,032.0 mg | 962.0 mg |
| Methionine | 321.0 mg | 258.0 mg |
| Phenylalanine | 548.0 mg | 460.0 mg |
| Threonine | 591.0 mg | 454.0 mg |
| Tryptophan | 195.0 mg | 97.0 mg |
| Valine | 689.0 mg | 617.0 mg |
| Alanine | 774.0 mg | 742.0 mg |
| Arginine | 895.0 mg | 751.0 mg |
| Aspartic Acid | 1,261.0 mg | 1,091.0 mg |
| Cystine | 178.0 mg | 129.0 mg |
| Glutamic Acid | 2,361.0 mg | 1,707.0 mg |
| Glycine | 688.0 mg | 814.0 mg |
| Proline | 725.0 mg | 636.0 mg |
| Serine | 568.0 mg | 441.0 mg |
| Tyrosine | 341.0 mg | 363.0 mg |
| Vitamins | Chicken breast tenders, cooked, conventional oven | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 1.6 mcg |
| Vitamin E | 0.4 mg | 0.3 mg |
| Vitamin K | 4.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 5.6 mg | 3.8 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Choline | 39.4 mg | 46.6 mg |
| Betaine | 29.1 mg | 0.9 mg |
| Minerals | Chicken breast tenders, cooked, conventional oven | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 18.0 mg | 6.0 mg |
| Iron | 1.1 mg | 0.5 mg |
| Magnesium | 24.0 mg | 12.0 mg |
| Phosphorus | 210.0 mg | 188.0 mg |
| Potassium | 218.0 mg | 208.0 mg |
| Sodium | 457.0 mg | 833.0 mg |
| Zinc | 0.8 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 24.6 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Chicken breast tenders, cooked, conventional oven | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 44.0 mg | 68.0 mg |
| Other | Chicken breast tenders, cooked, conventional oven | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Chicken breast tenders, cooked, conventional oven or Pork, cured, bacon, raw?
Chicken breast tenders, cooked, conventional oven has fewer calories: 293 kcal for Chicken breast tenders, cooked, conventional oven vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Chicken breast tenders, cooked, conventional oven or Pork, cured, bacon, raw?
Chicken breast tenders, cooked, conventional oven has more protein: 15.8 g for Chicken breast tenders, cooked, conventional oven vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Which has more fiber, Chicken breast tenders, cooked, conventional oven or Pork, cured, bacon, raw?
Chicken breast tenders, cooked, conventional oven has more fiber: 1.3 g for Chicken breast tenders, cooked, conventional oven vs 0.0 g for Pork, cured, bacon, raw per 100 g.
Is Chicken breast tenders, cooked, conventional oven or Pork, cured, bacon, raw healthier?
Chicken breast tenders, cooked, conventional oven is lower in calories, and Chicken breast tenders, cooked, conventional oven is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.