Chicken breast tenders, cooked, conventional oven vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken breast tenders, cooked, conventional oven
293 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
293 kcal
258 kcal
Protein
15.8 g
27.0 g
Carbs
17.0 g
0.0 g
Fiber
1.3 g
0.0 g
Sugars
0.4 g
~
Fat
17.7 g
15.8 g
Sodium
457 mg
47 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 12% fewer calories (258 kcal vs 293 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 17.0 g).
- Chicken breast tenders, cooked, conventional oven has more fiber (1.3 g vs 0.0 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 17.7 g).
| Macronutrients | Chicken breast tenders, cooked, conventional oven | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 293 kcal | 258 kcal |
| Protein | 15.8 g | 27.0 g |
| Total Fat | 17.7 g | 15.8 g |
| Total Carbohydrate | 17.0 g | 0.0 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | 0.4 g | ~ |
| Water | 47.8 g | 56.8 g |
| Carbohydrates | Chicken breast tenders, cooked, conventional oven | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 17.0 g | 0.0 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Starch | 16.3 g | ~ |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | Chicken breast tenders, cooked, conventional oven | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 17.7 g | 15.8 g |
| Saturated Fat | 3.8 g | 7.8 g |
| Monounsaturated Fat | 6.8 g | 6.1 g |
| Polyunsaturated Fat | 3.0 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 76.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 2,962.0 mg | 430.0 mg |
| Protein & Amino Acids | Chicken breast tenders, cooked, conventional oven | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 15.8 g | 27.0 g |
| Histidine | 448.0 mg | 854.0 mg |
| Isoleucine | 644.0 mg | 1,301.0 mg |
| Leucine | 1,069.0 mg | 2,098.0 mg |
| Lysine | 1,032.0 mg | 2,382.0 mg |
| Methionine | 321.0 mg | 692.0 mg |
| Phenylalanine | 548.0 mg | 1,098.0 mg |
| Threonine | 591.0 mg | 1,154.0 mg |
| Tryptophan | 195.0 mg | 315.0 mg |
| Valine | 689.0 mg | 1,455.0 mg |
| Alanine | 774.0 mg | 1,622.0 mg |
| Arginine | 895.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,261.0 mg | 2,374.0 mg |
| Cystine | 178.0 mg | 322.0 mg |
| Glutamic Acid | 2,361.0 mg | 3,914.0 mg |
| Glycine | 688.0 mg | 1,317.0 mg |
| Proline | 725.0 mg | 1,131.0 mg |
| Serine | 568.0 mg | 1,003.0 mg |
| Tyrosine | 341.0 mg | 906.0 mg |
| Vitamins | Chicken breast tenders, cooked, conventional oven | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.4 mg | 0.2 mg |
| Vitamin K | 4.5 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 5.6 mg | 6.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.4 mg |
| Choline | 39.4 mg | ~ |
| Betaine | 29.1 mg | ~ |
| Minerals | Chicken breast tenders, cooked, conventional oven | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 18.0 mg | 14.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | 24.0 mg | 15.0 mg |
| Phosphorus | 210.0 mg | 175.0 mg |
| Potassium | 218.0 mg | 118.0 mg |
| Sodium | 457.0 mg | 47.0 mg |
| Zinc | 0.8 mg | 4.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 24.6 mcg | 5.3 mcg |
| Sterols | Chicken breast tenders, cooked, conventional oven | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 44.0 mg | 102.0 mg |
| Other | Chicken breast tenders, cooked, conventional oven | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Chicken breast tenders, cooked, conventional oven or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 293 kcal for Chicken breast tenders, cooked, conventional oven vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken breast tenders, cooked, conventional oven or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 15.8 g for Chicken breast tenders, cooked, conventional oven vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more fiber, Chicken breast tenders, cooked, conventional oven or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Chicken breast tenders, cooked, conventional oven has more fiber: 1.3 g for Chicken breast tenders, cooked, conventional oven vs 0.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Chicken breast tenders, cooked, conventional oven or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.