Chicken breast tenders, cooked, conventional oven vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Chicken breast tenders, cooked, conventional oven
293 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
293 kcal
123 kcal
Protein
15.8 g
19.9 g
Carbs
17.0 g
0.0 g
Fiber
1.3 g
0.0 g
Sugars
0.4 g
~
Fat
17.7 g
4.3 g
Sodium
457 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 58% fewer calories (123 kcal vs 293 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 15.8 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 17.0 g).
- Chicken breast tenders, cooked, conventional oven has more fiber (1.3 g vs 0.0 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 17.7 g).
| Macronutrients | Chicken breast tenders, cooked, conventional oven | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 293 kcal | 123 kcal |
| Protein | 15.8 g | 19.9 g |
| Total Fat | 17.7 g | 4.3 g |
| Total Carbohydrate | 17.0 g | 0.0 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | 0.4 g | ~ |
| Water | 47.8 g | 75.5 g |
| Carbohydrates | Chicken breast tenders, cooked, conventional oven | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 17.0 g | 0.0 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Starch | 16.3 g | ~ |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | Chicken breast tenders, cooked, conventional oven | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 17.7 g | 4.3 g |
| Saturated Fat | 3.8 g | 1.3 g |
| Monounsaturated Fat | 6.8 g | 1.2 g |
| Polyunsaturated Fat | 3.0 g | 0.6 g |
| Omega-3 Fatty Acids | 76.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 2,962.0 mg | 510.0 mg |
| Protein & Amino Acids | Chicken breast tenders, cooked, conventional oven | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 15.8 g | 19.9 g |
| Histidine | 448.0 mg | 524.0 mg |
| Isoleucine | 644.0 mg | 1,019.0 mg |
| Leucine | 1,069.0 mg | 1,677.0 mg |
| Lysine | 1,032.0 mg | 1,699.0 mg |
| Methionine | 321.0 mg | 537.0 mg |
| Phenylalanine | 548.0 mg | 832.0 mg |
| Threonine | 591.0 mg | 848.0 mg |
| Tryptophan | 195.0 mg | 276.0 mg |
| Valine | 689.0 mg | 1,039.0 mg |
| Alanine | 774.0 mg | 1,258.0 mg |
| Arginine | 895.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,261.0 mg | 1,944.0 mg |
| Cystine | 178.0 mg | 305.0 mg |
| Glutamic Acid | 2,361.0 mg | 3,106.0 mg |
| Glycine | 688.0 mg | 1,112.0 mg |
| Proline | 725.0 mg | 975.0 mg |
| Serine | 568.0 mg | 854.0 mg |
| Tyrosine | 341.0 mg | 756.0 mg |
| Vitamins | Chicken breast tenders, cooked, conventional oven | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 4.5 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 5.6 mg | 3.4 mg |
| Vitamin B6 | 0.0 mg | 0.6 mg |
| Folate (B9) | 8.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.8 mg |
| Choline | 39.4 mg | ~ |
| Betaine | 29.1 mg | ~ |
| Minerals | Chicken breast tenders, cooked, conventional oven | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 18.0 mg | 3.0 mg |
| Iron | 1.1 mg | 4.5 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 210.0 mg | 186.0 mg |
| Potassium | 218.0 mg | 268.0 mg |
| Sodium | 457.0 mg | 57.0 mg |
| Zinc | 0.8 mg | 0.7 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 24.6 mcg | 13.9 mcg |
| Sterols | Chicken breast tenders, cooked, conventional oven | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 44.0 mg | 77.0 mg |
| Other | Chicken breast tenders, cooked, conventional oven | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Chicken breast tenders, cooked, conventional oven or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 293 kcal for Chicken breast tenders, cooked, conventional oven vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Chicken breast tenders, cooked, conventional oven or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 15.8 g for Chicken breast tenders, cooked, conventional oven vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Which has more fiber, Chicken breast tenders, cooked, conventional oven or Duck, wild, breast, meat only, raw?
Chicken breast tenders, cooked, conventional oven has more fiber: 1.3 g for Chicken breast tenders, cooked, conventional oven vs 0.0 g for Duck, wild, breast, meat only, raw per 100 g.
Is Chicken breast tenders, cooked, conventional oven or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.