Fast Foods, Fried Chicken, Wing, meat and skin and breading vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Fast Foods, Fried Chicken, Wing, meat and skin and breading
318 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
318 kcal
248 kcal
Protein
21.3 g
28.2 g
Carbs
10.9 g
0.0 g
Fiber
0.6 g
~
Sugars
0.0 g
~
Fat
21.1 g
14.2 g
Sodium
701 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 22% fewer calories (248 kcal vs 318 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 21.3 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 10.9 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 21.1 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 701 mg).
| Macronutrients | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 318 kcal | 248 kcal |
| Protein | 21.3 g | 28.2 g |
| Total Fat | 21.1 g | 14.2 g |
| Total Carbohydrate | 10.9 g | 0.0 g |
| Dietary Fiber | 0.6 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 43.9 g | 57.4 g |
| Carbohydrates | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 10.9 g | 0.0 g |
| Dietary Fiber | 0.6 g | ~ |
| Starch | 8.6 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 21.1 g | 14.2 g |
| Saturated Fat | 5.5 g | 5.5 g |
| Monounsaturated Fat | 7.9 g | 6.7 g |
| Polyunsaturated Fat | 5.7 g | 1.0 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 268.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 5,272.0 mg | 825.0 mg |
| Protein & Amino Acids | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.3 g | 28.2 g |
| Histidine | ~ | 1,025.0 mg |
| Isoleucine | ~ | 1,391.0 mg |
| Leucine | ~ | 2,245.0 mg |
| Lysine | ~ | 2,326.0 mg |
| Methionine | ~ | 659.0 mg |
| Phenylalanine | ~ | 1,138.0 mg |
| Threonine | ~ | 1,233.0 mg |
| Tryptophan | ~ | 285.0 mg |
| Valine | ~ | 1,559.0 mg |
| Alanine | ~ | 1,680.0 mg |
| Arginine | ~ | 1,662.0 mg |
| Aspartic Acid | ~ | 2,435.0 mg |
| Cystine | ~ | 320.0 mg |
| Glutamic Acid | ~ | 4,467.0 mg |
| Glycine | ~ | 1,450.0 mg |
| Proline | ~ | 1,179.0 mg |
| Serine | ~ | 1,057.0 mg |
| Tyrosine | ~ | 898.0 mg |
| Vitamins | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.4 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 22.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 1.1 mg |
| Choline | 62.8 mg | ~ |
| Minerals | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 34.0 mg | 9.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 22.0 mg | 21.0 mg |
| Phosphorus | 178.0 mg | 197.0 mg |
| Potassium | 233.0 mg | 278.0 mg |
| Sodium | 701.0 mg | 66.0 mg |
| Zinc | 1.3 mg | 3.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 26.1 mcg | 11.5 mcg |
| Sterols | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 107.0 mg | 114.0 mg |
| Other | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Fast Foods, Fried Chicken, Wing, meat and skin and breading or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 318 kcal for Fast Foods, Fried Chicken, Wing, meat and skin and breading vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Fast Foods, Fried Chicken, Wing, meat and skin and breading or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 21.3 g for Fast Foods, Fried Chicken, Wing, meat and skin and breading vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Fast Foods, Fried Chicken, Wing, meat and skin and breading or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.