Fast Foods, Fried Chicken, Wing, meat and skin and breading vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Fast Foods, Fried Chicken, Wing, meat and skin and breading
318 kcal
Beef, cured, pastrami
147 kcal
Calories
318 kcal
147 kcal
Protein
21.3 g
21.8 g
Carbs
10.9 g
0.4 g
Fiber
0.6 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
21.1 g
5.8 g
Sodium
701 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 54% fewer calories (147 kcal vs 318 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 21.3 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 10.9 g).
- Fast Foods, Fried Chicken, Wing, meat and skin and breading has more fiber (0.6 g vs 0.0 g).
- Fast Foods, Fried Chicken, Wing, meat and skin and breading has more sugars (0.0 g vs 0.1 g).
| Macronutrients | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Beef, cured, pastrami |
|---|---|---|
| Calories | 318 kcal | 147 kcal |
| Protein | 21.3 g | 21.8 g |
| Total Fat | 21.1 g | 5.8 g |
| Total Carbohydrate | 10.9 g | 0.4 g |
| Dietary Fiber | 0.6 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 43.9 g | 69.5 g |
| Carbohydrates | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 10.9 g | 0.4 g |
| Dietary Fiber | 0.6 g | 0.0 g |
| Starch | 8.6 g | ~ |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 21.1 g | 5.8 g |
| Saturated Fat | 5.5 g | 2.7 g |
| Monounsaturated Fat | 7.9 g | 2.1 g |
| Polyunsaturated Fat | 5.7 g | 0.1 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 268.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 5,272.0 mg | 116.0 mg |
| Protein & Amino Acids | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Beef, cured, pastrami |
|---|---|---|
| Protein | 21.3 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 6.4 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 22.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.3 mg |
| Choline | 62.8 mg | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Beef, cured, pastrami |
|---|---|---|
| Calcium | 34.0 mg | 10.0 mg |
| Iron | 0.9 mg | 2.2 mg |
| Magnesium | 22.0 mg | 17.0 mg |
| Phosphorus | 178.0 mg | 175.0 mg |
| Potassium | 233.0 mg | 210.0 mg |
| Sodium | 701.0 mg | 885.0 mg |
| Zinc | 1.3 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 26.1 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 107.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Fast Foods, Fried Chicken, Wing, meat and skin and breading or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 318 kcal for Fast Foods, Fried Chicken, Wing, meat and skin and breading vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Fast Foods, Fried Chicken, Wing, meat and skin and breading or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 21.3 g for Fast Foods, Fried Chicken, Wing, meat and skin and breading vs 21.8 g for Beef, cured, pastrami per 100 g.
Which has more fiber, Fast Foods, Fried Chicken, Wing, meat and skin and breading or Beef, cured, pastrami?
Fast Foods, Fried Chicken, Wing, meat and skin and breading has more fiber: 0.6 g for Fast Foods, Fried Chicken, Wing, meat and skin and breading vs 0.0 g for Beef, cured, pastrami per 100 g.
Is Fast Foods, Fried Chicken, Wing, meat and skin and breading or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.