Fast Foods, Fried Chicken, Wing, meat and skin and breading vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Fast Foods, Fried Chicken, Wing, meat and skin and breading
318 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
318 kcal
236 kcal
Protein
21.3 g
33.6 g
Carbs
10.9 g
0.0 g
Fiber
0.6 g
0.0 g
Sugars
0.0 g
~
Fat
21.1 g
10.2 g
Sodium
701 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 26% fewer calories (236 kcal vs 318 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 21.3 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 10.9 g).
- Fast Foods, Fried Chicken, Wing, meat and skin and breading has more fiber (0.6 g vs 0.0 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 21.1 g).
| Macronutrients | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 318 kcal | 236 kcal |
| Protein | 21.3 g | 33.6 g |
| Total Fat | 21.1 g | 10.2 g |
| Total Carbohydrate | 10.9 g | 0.0 g |
| Dietary Fiber | 0.6 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 43.9 g | 55.3 g |
| Carbohydrates | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 10.9 g | 0.0 g |
| Dietary Fiber | 0.6 g | 0.0 g |
| Starch | 8.6 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 21.1 g | 10.2 g |
| Saturated Fat | 5.5 g | 4.0 g |
| Monounsaturated Fat | 7.9 g | 4.0 g |
| Polyunsaturated Fat | 5.7 g | 0.7 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 268.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 5,272.0 mg | 550.0 mg |
| Protein & Amino Acids | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.3 g | 33.6 g |
| Histidine | ~ | 1,221.0 mg |
| Isoleucine | ~ | 1,656.0 mg |
| Leucine | ~ | 2,676.0 mg |
| Lysine | ~ | 2,771.0 mg |
| Methionine | ~ | 785.0 mg |
| Phenylalanine | ~ | 1,357.0 mg |
| Threonine | ~ | 1,469.0 mg |
| Tryptophan | ~ | 340.0 mg |
| Valine | ~ | 1,858.0 mg |
| Alanine | ~ | 2,000.0 mg |
| Arginine | ~ | 1,978.0 mg |
| Aspartic Acid | ~ | 2,901.0 mg |
| Cystine | ~ | 380.0 mg |
| Glutamic Acid | ~ | 5,319.0 mg |
| Glycine | ~ | 1,728.0 mg |
| Proline | ~ | 1,404.0 mg |
| Serine | ~ | 1,260.0 mg |
| Tyrosine | ~ | 1,072.0 mg |
| Vitamins | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.3 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.4 mg | 10.1 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 22.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 1.3 mg |
| Choline | 62.8 mg | ~ |
| Minerals | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 34.0 mg | 28.0 mg |
| Iron | 0.9 mg | 1.4 mg |
| Magnesium | 22.0 mg | 29.0 mg |
| Phosphorus | 178.0 mg | 263.0 mg |
| Potassium | 233.0 mg | 333.0 mg |
| Sodium | 701.0 mg | 87.0 mg |
| Zinc | 1.3 mg | 5.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 26.1 mcg | 14.5 mcg |
| Sterols | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 107.0 mg | 148.0 mg |
| Other | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Fast Foods, Fried Chicken, Wing, meat and skin and breading or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 318 kcal for Fast Foods, Fried Chicken, Wing, meat and skin and breading vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Fast Foods, Fried Chicken, Wing, meat and skin and breading or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 21.3 g for Fast Foods, Fried Chicken, Wing, meat and skin and breading vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more fiber, Fast Foods, Fried Chicken, Wing, meat and skin and breading or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Fast Foods, Fried Chicken, Wing, meat and skin and breading has more fiber: 0.6 g for Fast Foods, Fried Chicken, Wing, meat and skin and breading vs 0.0 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Fast Foods, Fried Chicken, Wing, meat and skin and breading or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.