Fast Foods, Fried Chicken, Wing, meat and skin and breading vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Fast Foods, Fried Chicken, Wing, meat and skin and breading
318 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
318 kcal
218 kcal
Protein
21.3 g
30.3 g
Carbs
10.9 g
0.0 g
Fiber
0.6 g
~
Sugars
0.0 g
~
Fat
21.1 g
9.8 g
Sodium
701 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 32% fewer calories (218 kcal vs 318 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 21.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 10.9 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 21.1 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 701 mg).
| Macronutrients | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 318 kcal | 218 kcal |
| Protein | 21.3 g | 30.3 g |
| Total Fat | 21.1 g | 9.8 g |
| Total Carbohydrate | 10.9 g | 0.0 g |
| Dietary Fiber | 0.6 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 43.9 g | 59.7 g |
| Carbohydrates | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 10.9 g | 0.0 g |
| Dietary Fiber | 0.6 g | ~ |
| Starch | 8.6 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 21.1 g | 9.8 g |
| Saturated Fat | 5.5 g | 3.7 g |
| Monounsaturated Fat | 7.9 g | 4.5 g |
| Polyunsaturated Fat | 5.7 g | 0.8 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 268.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 5,272.0 mg | 624.0 mg |
| Protein & Amino Acids | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 21.3 g | 30.3 g |
| Histidine | ~ | 1,101.0 mg |
| Isoleucine | ~ | 1,494.0 mg |
| Leucine | ~ | 2,411.0 mg |
| Lysine | ~ | 2,498.0 mg |
| Methionine | ~ | 708.0 mg |
| Phenylalanine | ~ | 1,222.0 mg |
| Threonine | ~ | 1,324.0 mg |
| Tryptophan | ~ | 306.0 mg |
| Valine | ~ | 1,674.0 mg |
| Alanine | ~ | 1,805.0 mg |
| Arginine | ~ | 1,785.0 mg |
| Aspartic Acid | ~ | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | ~ | 4,798.0 mg |
| Glycine | ~ | 1,557.0 mg |
| Proline | ~ | 1,266.0 mg |
| Serine | ~ | 1,135.0 mg |
| Tyrosine | ~ | 965.0 mg |
| Vitamins | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.4 mg | 9.0 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 22.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 1.1 mg |
| Choline | 62.8 mg | ~ |
| Minerals | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 34.0 mg | 9.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 178.0 mg | 208.0 mg |
| Potassium | 233.0 mg | 289.0 mg |
| Sodium | 701.0 mg | 68.0 mg |
| Zinc | 1.3 mg | 4.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 26.1 mcg | 12.5 mcg |
| Sterols | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 107.0 mg | 116.0 mg |
| Other | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Fast Foods, Fried Chicken, Wing, meat and skin and breading or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 318 kcal for Fast Foods, Fried Chicken, Wing, meat and skin and breading vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Fast Foods, Fried Chicken, Wing, meat and skin and breading or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 21.3 g for Fast Foods, Fried Chicken, Wing, meat and skin and breading vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Fast Foods, Fried Chicken, Wing, meat and skin and breading or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.