Chicken breast tenders, uncooked vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Chicken breast tenders, uncooked
263 kcal
Beef, cured, pastrami
147 kcal
Calories
263 kcal
147 kcal
Protein
14.7 g
21.8 g
Carbs
15.0 g
0.4 g
Fiber
1.1 g
0.0 g
Sugars
0.4 g
0.1 g
Fat
15.8 g
5.8 g
Sodium
451 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 44% fewer calories (147 kcal vs 263 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 14.7 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 15.0 g).
- Chicken breast tenders, uncooked has more fiber (1.1 g vs 0.0 g).
- Beef, cured, pastrami has more sugars (0.1 g vs 0.4 g).
| Macronutrients | Chicken breast tenders, uncooked | Beef, cured, pastrami |
|---|---|---|
| Calories | 263 kcal | 147 kcal |
| Protein | 14.7 g | 21.8 g |
| Total Fat | 15.8 g | 5.8 g |
| Total Carbohydrate | 15.0 g | 0.4 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 0.4 g | 0.1 g |
| Water | 52.7 g | 69.5 g |
| Carbohydrates | Chicken breast tenders, uncooked | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 15.0 g | 0.4 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Starch | 13.3 g | ~ |
| Total Sugars | 0.4 g | 0.1 g |
| Fats & Fatty Acids | Chicken breast tenders, uncooked | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 15.8 g | 5.8 g |
| Saturated Fat | 3.3 g | 2.7 g |
| Monounsaturated Fat | 6.5 g | 2.1 g |
| Polyunsaturated Fat | 3.3 g | 0.1 g |
| Omega-3 Fatty Acids | 143.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 3,197.0 mg | 116.0 mg |
| Protein & Amino Acids | Chicken breast tenders, uncooked | Beef, cured, pastrami |
|---|---|---|
| Protein | 14.7 g | 21.8 g |
| Histidine | 435.0 mg | 684.0 mg |
| Isoleucine | 603.0 mg | 976.0 mg |
| Leucine | 1,019.0 mg | 1,706.0 mg |
| Lysine | 988.0 mg | 1,812.0 mg |
| Methionine | 300.0 mg | 558.0 mg |
| Phenylalanine | 525.0 mg | 847.0 mg |
| Threonine | 557.0 mg | 857.0 mg |
| Tryptophan | 184.0 mg | 141.0 mg |
| Valine | 659.0 mg | 1,065.0 mg |
| Alanine | 722.0 mg | 1,303.0 mg |
| Arginine | 804.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,189.0 mg | 1,955.0 mg |
| Cystine | 167.0 mg | 277.0 mg |
| Glutamic Acid | 2,242.0 mg | 3,221.0 mg |
| Glycine | 632.0 mg | 1,306.0 mg |
| Proline | 675.0 mg | 1,022.0 mg |
| Serine | 538.0 mg | 845.0 mg |
| Tyrosine | 331.0 mg | 683.0 mg |
| Vitamins | Chicken breast tenders, uncooked | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.8 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 14.7 mcg | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 5.7 mg | 4.3 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 12.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | 96.4 mg | 81.6 mg |
| Betaine | 12.5 mg | 10.7 mg |
| Minerals | Chicken breast tenders, uncooked | Beef, cured, pastrami |
|---|---|---|
| Calcium | 19.0 mg | 10.0 mg |
| Iron | 1.1 mg | 2.2 mg |
| Magnesium | 23.0 mg | 17.0 mg |
| Phosphorus | 211.0 mg | 175.0 mg |
| Potassium | 214.0 mg | 210.0 mg |
| Sodium | 451.0 mg | 885.0 mg |
| Zinc | 0.8 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 24.7 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Chicken breast tenders, uncooked | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 41.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken breast tenders, uncooked | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chicken breast tenders, uncooked or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 263 kcal for Chicken breast tenders, uncooked vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Chicken breast tenders, uncooked or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 14.7 g for Chicken breast tenders, uncooked vs 21.8 g for Beef, cured, pastrami per 100 g.
Which has more fiber, Chicken breast tenders, uncooked or Beef, cured, pastrami?
Chicken breast tenders, uncooked has more fiber: 1.1 g for Chicken breast tenders, uncooked vs 0.0 g for Beef, cured, pastrami per 100 g.
Is Chicken breast tenders, uncooked or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.