Chicken breast tenders, uncooked vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Chicken breast tenders, uncooked
263 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
263 kcal
218 kcal
Protein
14.7 g
30.3 g
Carbs
15.0 g
0.0 g
Fiber
1.1 g
~
Sugars
0.4 g
~
Fat
15.8 g
9.8 g
Sodium
451 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 17% fewer calories (218 kcal vs 263 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 14.7 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 15.0 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 15.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 451 mg).
| Macronutrients | Chicken breast tenders, uncooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 263 kcal | 218 kcal |
| Protein | 14.7 g | 30.3 g |
| Total Fat | 15.8 g | 9.8 g |
| Total Carbohydrate | 15.0 g | 0.0 g |
| Dietary Fiber | 1.1 g | ~ |
| Total Sugars | 0.4 g | ~ |
| Water | 52.7 g | 59.7 g |
| Carbohydrates | Chicken breast tenders, uncooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 15.0 g | 0.0 g |
| Dietary Fiber | 1.1 g | ~ |
| Starch | 13.3 g | ~ |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | Chicken breast tenders, uncooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 15.8 g | 9.8 g |
| Saturated Fat | 3.3 g | 3.7 g |
| Monounsaturated Fat | 6.5 g | 4.5 g |
| Polyunsaturated Fat | 3.3 g | 0.8 g |
| Omega-3 Fatty Acids | 143.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 3,197.0 mg | 624.0 mg |
| Protein & Amino Acids | Chicken breast tenders, uncooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 14.7 g | 30.3 g |
| Histidine | 435.0 mg | 1,101.0 mg |
| Isoleucine | 603.0 mg | 1,494.0 mg |
| Leucine | 1,019.0 mg | 2,411.0 mg |
| Lysine | 988.0 mg | 2,498.0 mg |
| Methionine | 300.0 mg | 708.0 mg |
| Phenylalanine | 525.0 mg | 1,222.0 mg |
| Threonine | 557.0 mg | 1,324.0 mg |
| Tryptophan | 184.0 mg | 306.0 mg |
| Valine | 659.0 mg | 1,674.0 mg |
| Alanine | 722.0 mg | 1,805.0 mg |
| Arginine | 804.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,189.0 mg | 2,615.0 mg |
| Cystine | 167.0 mg | 344.0 mg |
| Glutamic Acid | 2,242.0 mg | 4,798.0 mg |
| Glycine | 632.0 mg | 1,557.0 mg |
| Proline | 675.0 mg | 1,266.0 mg |
| Serine | 538.0 mg | 1,135.0 mg |
| Tyrosine | 331.0 mg | 965.0 mg |
| Vitamins | Chicken breast tenders, uncooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.8 mg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 14.7 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 5.7 mg | 9.0 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 12.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.1 mg |
| Choline | 96.4 mg | ~ |
| Betaine | 12.5 mg | ~ |
| Minerals | Chicken breast tenders, uncooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 19.0 mg | 9.0 mg |
| Iron | 1.1 mg | 0.8 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 211.0 mg | 208.0 mg |
| Potassium | 214.0 mg | 289.0 mg |
| Sodium | 451.0 mg | 68.0 mg |
| Zinc | 0.8 mg | 4.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 24.7 mcg | 12.5 mcg |
| Sterols | Chicken breast tenders, uncooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 41.0 mg | 116.0 mg |
| Other | Chicken breast tenders, uncooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Chicken breast tenders, uncooked or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 263 kcal for Chicken breast tenders, uncooked vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Chicken breast tenders, uncooked or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 14.7 g for Chicken breast tenders, uncooked vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Chicken breast tenders, uncooked or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.