Chicken breast tenders, uncooked vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken breast tenders, uncooked
263 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
263 kcal
236 kcal
Protein
14.7 g
33.6 g
Carbs
15.0 g
0.0 g
Fiber
1.1 g
0.0 g
Sugars
0.4 g
~
Fat
15.8 g
10.2 g
Sodium
451 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 10% fewer calories (236 kcal vs 263 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 14.7 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 15.0 g).
- Chicken breast tenders, uncooked has more fiber (1.1 g vs 0.0 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 15.8 g).
| Macronutrients | Chicken breast tenders, uncooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 263 kcal | 236 kcal |
| Protein | 14.7 g | 33.6 g |
| Total Fat | 15.8 g | 10.2 g |
| Total Carbohydrate | 15.0 g | 0.0 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 0.4 g | ~ |
| Water | 52.7 g | 55.3 g |
| Carbohydrates | Chicken breast tenders, uncooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 15.0 g | 0.0 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Starch | 13.3 g | ~ |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | Chicken breast tenders, uncooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 15.8 g | 10.2 g |
| Saturated Fat | 3.3 g | 4.0 g |
| Monounsaturated Fat | 6.5 g | 4.0 g |
| Polyunsaturated Fat | 3.3 g | 0.7 g |
| Omega-3 Fatty Acids | 143.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 3,197.0 mg | 550.0 mg |
| Protein & Amino Acids | Chicken breast tenders, uncooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 14.7 g | 33.6 g |
| Histidine | 435.0 mg | 1,221.0 mg |
| Isoleucine | 603.0 mg | 1,656.0 mg |
| Leucine | 1,019.0 mg | 2,676.0 mg |
| Lysine | 988.0 mg | 2,771.0 mg |
| Methionine | 300.0 mg | 785.0 mg |
| Phenylalanine | 525.0 mg | 1,357.0 mg |
| Threonine | 557.0 mg | 1,469.0 mg |
| Tryptophan | 184.0 mg | 340.0 mg |
| Valine | 659.0 mg | 1,858.0 mg |
| Alanine | 722.0 mg | 2,000.0 mg |
| Arginine | 804.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,189.0 mg | 2,901.0 mg |
| Cystine | 167.0 mg | 380.0 mg |
| Glutamic Acid | 2,242.0 mg | 5,319.0 mg |
| Glycine | 632.0 mg | 1,728.0 mg |
| Proline | 675.0 mg | 1,404.0 mg |
| Serine | 538.0 mg | 1,260.0 mg |
| Tyrosine | 331.0 mg | 1,072.0 mg |
| Vitamins | Chicken breast tenders, uncooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin E | 0.1 mg | 0.5 mg |
| Vitamin K | 14.7 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 5.7 mg | 10.1 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 12.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.3 mg |
| Choline | 96.4 mg | ~ |
| Betaine | 12.5 mg | ~ |
| Minerals | Chicken breast tenders, uncooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 19.0 mg | 28.0 mg |
| Iron | 1.1 mg | 1.4 mg |
| Magnesium | 23.0 mg | 29.0 mg |
| Phosphorus | 211.0 mg | 263.0 mg |
| Potassium | 214.0 mg | 333.0 mg |
| Sodium | 451.0 mg | 87.0 mg |
| Zinc | 0.8 mg | 5.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 24.7 mcg | 14.5 mcg |
| Sterols | Chicken breast tenders, uncooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 41.0 mg | 148.0 mg |
| Other | Chicken breast tenders, uncooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Chicken breast tenders, uncooked or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 263 kcal for Chicken breast tenders, uncooked vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken breast tenders, uncooked or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 14.7 g for Chicken breast tenders, uncooked vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more fiber, Chicken breast tenders, uncooked or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Chicken breast tenders, uncooked has more fiber: 1.1 g for Chicken breast tenders, uncooked vs 0.0 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Chicken breast tenders, uncooked or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.