Chicken breast tenders, uncooked vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Chicken breast tenders, uncooked
263 kcal
Pork, cured, bacon, raw
458 kcal
Calories
263 kcal
458 kcal
Protein
14.7 g
11.6 g
Carbs
15.0 g
0.7 g
Fiber
1.1 g
0.0 g
Sugars
0.4 g
0.0 g
Fat
15.8 g
45.0 g
Sodium
451 mg
833 mg
Key takeaways
- Chicken breast tenders, uncooked has 43% fewer calories (263 kcal vs 458 kcal).
- Chicken breast tenders, uncooked has more protein (14.7 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 15.0 g).
- Chicken breast tenders, uncooked has more fiber (1.1 g vs 0.0 g).
- Pork, cured, bacon, raw has more sugars (0.0 g vs 0.4 g).
| Macronutrients | Chicken breast tenders, uncooked | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 263 kcal | 458 kcal |
| Protein | 14.7 g | 11.6 g |
| Total Fat | 15.8 g | 45.0 g |
| Total Carbohydrate | 15.0 g | 0.7 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 0.4 g | 0.0 g |
| Water | 52.7 g | 40.2 g |
| Carbohydrates | Chicken breast tenders, uncooked | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 15.0 g | 0.7 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Starch | 13.3 g | ~ |
| Total Sugars | 0.4 g | 0.0 g |
| Fats & Fatty Acids | Chicken breast tenders, uncooked | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 15.8 g | 45.0 g |
| Saturated Fat | 3.3 g | 15.0 g |
| Monounsaturated Fat | 6.5 g | 20.0 g |
| Polyunsaturated Fat | 3.3 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 143.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 3,197.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Chicken breast tenders, uncooked | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 14.7 g | 11.6 g |
| Histidine | 435.0 mg | 436.0 mg |
| Isoleucine | 603.0 mg | 544.0 mg |
| Leucine | 1,019.0 mg | 903.0 mg |
| Lysine | 988.0 mg | 962.0 mg |
| Methionine | 300.0 mg | 258.0 mg |
| Phenylalanine | 525.0 mg | 460.0 mg |
| Threonine | 557.0 mg | 454.0 mg |
| Tryptophan | 184.0 mg | 97.0 mg |
| Valine | 659.0 mg | 617.0 mg |
| Alanine | 722.0 mg | 742.0 mg |
| Arginine | 804.0 mg | 751.0 mg |
| Aspartic Acid | 1,189.0 mg | 1,091.0 mg |
| Cystine | 167.0 mg | 129.0 mg |
| Glutamic Acid | 2,242.0 mg | 1,707.0 mg |
| Glycine | 632.0 mg | 814.0 mg |
| Proline | 675.0 mg | 636.0 mg |
| Serine | 538.0 mg | 441.0 mg |
| Tyrosine | 331.0 mg | 363.0 mg |
| Vitamins | Chicken breast tenders, uncooked | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.1 mg | 0.3 mg |
| Vitamin K | 14.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 5.7 mg | 3.8 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 12.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Choline | 96.4 mg | 46.6 mg |
| Betaine | 12.5 mg | 0.9 mg |
| Minerals | Chicken breast tenders, uncooked | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 19.0 mg | 6.0 mg |
| Iron | 1.1 mg | 0.5 mg |
| Magnesium | 23.0 mg | 12.0 mg |
| Phosphorus | 211.0 mg | 188.0 mg |
| Potassium | 214.0 mg | 208.0 mg |
| Sodium | 451.0 mg | 833.0 mg |
| Zinc | 0.8 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 24.7 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Chicken breast tenders, uncooked | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 41.0 mg | 68.0 mg |
| Other | Chicken breast tenders, uncooked | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Chicken breast tenders, uncooked or Pork, cured, bacon, raw?
Chicken breast tenders, uncooked has fewer calories: 263 kcal for Chicken breast tenders, uncooked vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Chicken breast tenders, uncooked or Pork, cured, bacon, raw?
Chicken breast tenders, uncooked has more protein: 14.7 g for Chicken breast tenders, uncooked vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Which has more fiber, Chicken breast tenders, uncooked or Pork, cured, bacon, raw?
Chicken breast tenders, uncooked has more fiber: 1.1 g for Chicken breast tenders, uncooked vs 0.0 g for Pork, cured, bacon, raw per 100 g.
Is Chicken breast tenders, uncooked or Pork, cured, bacon, raw healthier?
Chicken breast tenders, uncooked is lower in calories, and Chicken breast tenders, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.