Chicken breast tenders, cooked, microwaved vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Chicken breast tenders, cooked, microwaved
252 kcal
Pork, cured, bacon, raw
458 kcal
Calories
252 kcal
458 kcal
Protein
16.4 g
11.6 g
Carbs
17.6 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
12.9 g
45.0 g
Sodium
446 mg
833 mg
Key takeaways
- Chicken breast tenders, cooked, microwaved has 45% fewer calories (252 kcal vs 458 kcal).
- Chicken breast tenders, cooked, microwaved has more protein (16.4 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 17.6 g).
- Chicken breast tenders, cooked, microwaved has more fat (12.9 g vs 45.0 g).
- Chicken breast tenders, cooked, microwaved has more sodium (446 mg vs 833 mg).
| Macronutrients | Chicken breast tenders, cooked, microwaved | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 252 kcal | 458 kcal |
| Protein | 16.4 g | 11.6 g |
| Total Fat | 12.9 g | 45.0 g |
| Total Carbohydrate | 17.6 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 51.3 g | 40.2 g |
| Carbohydrates | Chicken breast tenders, cooked, microwaved | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 17.6 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken breast tenders, cooked, microwaved | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 12.9 g | 45.0 g |
| Saturated Fat | 3.2 g | 15.0 g |
| Monounsaturated Fat | 5.7 g | 20.0 g |
| Polyunsaturated Fat | 2.8 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 100.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 2,690.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Chicken breast tenders, cooked, microwaved | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 16.4 g | 11.6 g |
| Histidine | 464.0 mg | 436.0 mg |
| Isoleucine | 667.0 mg | 544.0 mg |
| Leucine | 1,108.0 mg | 903.0 mg |
| Lysine | 1,070.0 mg | 962.0 mg |
| Methionine | 332.0 mg | 258.0 mg |
| Phenylalanine | 568.0 mg | 460.0 mg |
| Threonine | 612.0 mg | 454.0 mg |
| Tryptophan | 202.0 mg | 97.0 mg |
| Valine | 714.0 mg | 617.0 mg |
| Alanine | 802.0 mg | 742.0 mg |
| Arginine | 927.0 mg | 751.0 mg |
| Aspartic Acid | 1,307.0 mg | 1,091.0 mg |
| Cystine | 184.0 mg | 129.0 mg |
| Glutamic Acid | 2,447.0 mg | 1,707.0 mg |
| Glycine | 713.0 mg | 814.0 mg |
| Proline | 751.0 mg | 636.0 mg |
| Serine | 589.0 mg | 441.0 mg |
| Tyrosine | 354.0 mg | 363.0 mg |
| Vitamins | Chicken breast tenders, cooked, microwaved | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.4 mg | 0.3 mg |
| Vitamin K | 4.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 6.5 mg | 3.8 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 12.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.5 mg |
| Choline | 40.8 mg | 46.6 mg |
| Betaine | 30.2 mg | 0.9 mg |
| Minerals | Chicken breast tenders, cooked, microwaved | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 14.0 mg | 6.0 mg |
| Iron | 1.0 mg | 0.5 mg |
| Magnesium | 26.0 mg | 12.0 mg |
| Phosphorus | 216.0 mg | 188.0 mg |
| Potassium | 225.0 mg | 208.0 mg |
| Sodium | 446.0 mg | 833.0 mg |
| Zinc | 0.8 mg | 1.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 30.6 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Chicken breast tenders, cooked, microwaved | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 45.0 mg | 68.0 mg |
| Other | Chicken breast tenders, cooked, microwaved | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Chicken breast tenders, cooked, microwaved or Pork, cured, bacon, raw?
Chicken breast tenders, cooked, microwaved has fewer calories: 252 kcal for Chicken breast tenders, cooked, microwaved vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Chicken breast tenders, cooked, microwaved or Pork, cured, bacon, raw?
Chicken breast tenders, cooked, microwaved has more protein: 16.4 g for Chicken breast tenders, cooked, microwaved vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Chicken breast tenders, cooked, microwaved or Pork, cured, bacon, raw healthier?
Chicken breast tenders, cooked, microwaved is lower in calories, and Chicken breast tenders, cooked, microwaved is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.