Chicken breast tenders, cooked, microwaved vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken breast tenders, cooked, microwaved
252 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
252 kcal
236 kcal
Protein
16.4 g
33.6 g
Carbs
17.6 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
12.9 g
10.2 g
Sodium
446 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 6% fewer calories (236 kcal vs 252 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 16.4 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 17.6 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 12.9 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 446 mg).
| Macronutrients | Chicken breast tenders, cooked, microwaved | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 252 kcal | 236 kcal |
| Protein | 16.4 g | 33.6 g |
| Total Fat | 12.9 g | 10.2 g |
| Total Carbohydrate | 17.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 51.3 g | 55.3 g |
| Carbohydrates | Chicken breast tenders, cooked, microwaved | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 17.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken breast tenders, cooked, microwaved | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 12.9 g | 10.2 g |
| Saturated Fat | 3.2 g | 4.0 g |
| Monounsaturated Fat | 5.7 g | 4.0 g |
| Polyunsaturated Fat | 2.8 g | 0.7 g |
| Omega-3 Fatty Acids | 100.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 2,690.0 mg | 550.0 mg |
| Protein & Amino Acids | Chicken breast tenders, cooked, microwaved | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 16.4 g | 33.6 g |
| Histidine | 464.0 mg | 1,221.0 mg |
| Isoleucine | 667.0 mg | 1,656.0 mg |
| Leucine | 1,108.0 mg | 2,676.0 mg |
| Lysine | 1,070.0 mg | 2,771.0 mg |
| Methionine | 332.0 mg | 785.0 mg |
| Phenylalanine | 568.0 mg | 1,357.0 mg |
| Threonine | 612.0 mg | 1,469.0 mg |
| Tryptophan | 202.0 mg | 340.0 mg |
| Valine | 714.0 mg | 1,858.0 mg |
| Alanine | 802.0 mg | 2,000.0 mg |
| Arginine | 927.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,307.0 mg | 2,901.0 mg |
| Cystine | 184.0 mg | 380.0 mg |
| Glutamic Acid | 2,447.0 mg | 5,319.0 mg |
| Glycine | 713.0 mg | 1,728.0 mg |
| Proline | 751.0 mg | 1,404.0 mg |
| Serine | 589.0 mg | 1,260.0 mg |
| Tyrosine | 354.0 mg | 1,072.0 mg |
| Vitamins | Chicken breast tenders, cooked, microwaved | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.4 mg | 0.5 mg |
| Vitamin K | 4.2 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.5 mg | 10.1 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 12.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.3 mg |
| Choline | 40.8 mg | ~ |
| Betaine | 30.2 mg | ~ |
| Minerals | Chicken breast tenders, cooked, microwaved | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 14.0 mg | 28.0 mg |
| Iron | 1.0 mg | 1.4 mg |
| Magnesium | 26.0 mg | 29.0 mg |
| Phosphorus | 216.0 mg | 263.0 mg |
| Potassium | 225.0 mg | 333.0 mg |
| Sodium | 446.0 mg | 87.0 mg |
| Zinc | 0.8 mg | 5.8 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 30.6 mcg | 14.5 mcg |
| Sterols | Chicken breast tenders, cooked, microwaved | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 45.0 mg | 148.0 mg |
| Other | Chicken breast tenders, cooked, microwaved | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Chicken breast tenders, cooked, microwaved or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 252 kcal for Chicken breast tenders, cooked, microwaved vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken breast tenders, cooked, microwaved or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 16.4 g for Chicken breast tenders, cooked, microwaved vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Chicken breast tenders, cooked, microwaved or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.