Chicken breast tenders, cooked, microwaved vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken breast tenders, cooked, microwaved
252 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
252 kcal
258 kcal
Protein
16.4 g
27.0 g
Carbs
17.6 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
12.9 g
15.8 g
Sodium
446 mg
47 mg
Key takeaways
- Chicken breast tenders, cooked, microwaved has 2% fewer calories (252 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 16.4 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 17.6 g).
- Chicken breast tenders, cooked, microwaved has more fat (12.9 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 446 mg).
| Macronutrients | Chicken breast tenders, cooked, microwaved | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 252 kcal | 258 kcal |
| Protein | 16.4 g | 27.0 g |
| Total Fat | 12.9 g | 15.8 g |
| Total Carbohydrate | 17.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 51.3 g | 56.8 g |
| Carbohydrates | Chicken breast tenders, cooked, microwaved | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 17.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken breast tenders, cooked, microwaved | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 12.9 g | 15.8 g |
| Saturated Fat | 3.2 g | 7.8 g |
| Monounsaturated Fat | 5.7 g | 6.1 g |
| Polyunsaturated Fat | 2.8 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 100.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 2,690.0 mg | 430.0 mg |
| Protein & Amino Acids | Chicken breast tenders, cooked, microwaved | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 16.4 g | 27.0 g |
| Histidine | 464.0 mg | 854.0 mg |
| Isoleucine | 667.0 mg | 1,301.0 mg |
| Leucine | 1,108.0 mg | 2,098.0 mg |
| Lysine | 1,070.0 mg | 2,382.0 mg |
| Methionine | 332.0 mg | 692.0 mg |
| Phenylalanine | 568.0 mg | 1,098.0 mg |
| Threonine | 612.0 mg | 1,154.0 mg |
| Tryptophan | 202.0 mg | 315.0 mg |
| Valine | 714.0 mg | 1,455.0 mg |
| Alanine | 802.0 mg | 1,622.0 mg |
| Arginine | 927.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,307.0 mg | 2,374.0 mg |
| Cystine | 184.0 mg | 322.0 mg |
| Glutamic Acid | 2,447.0 mg | 3,914.0 mg |
| Glycine | 713.0 mg | 1,317.0 mg |
| Proline | 751.0 mg | 1,131.0 mg |
| Serine | 589.0 mg | 1,003.0 mg |
| Tyrosine | 354.0 mg | 906.0 mg |
| Vitamins | Chicken breast tenders, cooked, microwaved | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.4 mg | 0.2 mg |
| Vitamin K | 4.2 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.5 mg | 6.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.4 mg |
| Choline | 40.8 mg | ~ |
| Betaine | 30.2 mg | ~ |
| Minerals | Chicken breast tenders, cooked, microwaved | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 14.0 mg | 14.0 mg |
| Iron | 1.0 mg | 2.1 mg |
| Magnesium | 26.0 mg | 15.0 mg |
| Phosphorus | 216.0 mg | 175.0 mg |
| Potassium | 225.0 mg | 118.0 mg |
| Sodium | 446.0 mg | 47.0 mg |
| Zinc | 0.8 mg | 4.8 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 30.6 mcg | 5.3 mcg |
| Sterols | Chicken breast tenders, cooked, microwaved | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 45.0 mg | 102.0 mg |
| Other | Chicken breast tenders, cooked, microwaved | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Chicken breast tenders, cooked, microwaved or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Chicken breast tenders, cooked, microwaved has fewer calories: 252 kcal for Chicken breast tenders, cooked, microwaved vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken breast tenders, cooked, microwaved or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 16.4 g for Chicken breast tenders, cooked, microwaved vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Chicken breast tenders, cooked, microwaved or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Chicken breast tenders, cooked, microwaved is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.