Chicken breast tenders, cooked, microwaved vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Chicken breast tenders, cooked, microwaved
252 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
252 kcal
322 kcal
Protein
16.4 g
16.3 g
Carbs
17.6 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
12.9 g
27.9 g
Sodium
446 mg
54 mg
Key takeaways
- Chicken breast tenders, cooked, microwaved has 22% fewer calories (252 kcal vs 322 kcal).
- Chicken breast tenders, cooked, microwaved has more protein (16.4 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 17.6 g).
- Chicken breast tenders, cooked, microwaved has more fat (12.9 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 446 mg).
| Macronutrients | Chicken breast tenders, cooked, microwaved | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 252 kcal | 322 kcal |
| Protein | 16.4 g | 16.3 g |
| Total Fat | 12.9 g | 27.9 g |
| Total Carbohydrate | 17.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 51.3 g | 53.9 g |
| Carbohydrates | Chicken breast tenders, cooked, microwaved | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 17.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken breast tenders, cooked, microwaved | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 12.9 g | 27.9 g |
| Saturated Fat | 3.2 g | 11.5 g |
| Monounsaturated Fat | 5.7 g | 12.0 g |
| Polyunsaturated Fat | 2.8 g | 1.0 g |
| Omega-3 Fatty Acids | 100.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 2,690.0 mg | 640.0 mg |
| Protein & Amino Acids | Chicken breast tenders, cooked, microwaved | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 16.4 g | 16.3 g |
| Histidine | 464.0 mg | 559.0 mg |
| Isoleucine | 667.0 mg | 734.0 mg |
| Leucine | 1,108.0 mg | 1,291.0 mg |
| Lysine | 1,070.0 mg | 1,359.0 mg |
| Methionine | 332.0 mg | 418.0 mg |
| Phenylalanine | 568.0 mg | 638.0 mg |
| Threonine | 612.0 mg | 714.0 mg |
| Tryptophan | 202.0 mg | 183.0 mg |
| Valine | 714.0 mg | 795.0 mg |
| Alanine | 802.0 mg | 985.0 mg |
| Arginine | 927.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,307.0 mg | 1,492.0 mg |
| Cystine | 184.0 mg | 183.0 mg |
| Glutamic Acid | 2,447.0 mg | 2,454.0 mg |
| Glycine | 713.0 mg | 891.0 mg |
| Proline | 751.0 mg | 721.0 mg |
| Serine | 589.0 mg | 625.0 mg |
| Tyrosine | 354.0 mg | 549.0 mg |
| Vitamins | Chicken breast tenders, cooked, microwaved | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 4.2 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 6.5 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 12.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | 40.8 mg | 68.2 mg |
| Betaine | 30.2 mg | 10.0 mg |
| Minerals | Chicken breast tenders, cooked, microwaved | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 1.0 mg | 1.7 mg |
| Magnesium | 26.0 mg | 16.0 mg |
| Phosphorus | 216.0 mg | 154.0 mg |
| Potassium | 225.0 mg | 267.0 mg |
| Sodium | 446.0 mg | 54.0 mg |
| Zinc | 0.8 mg | 3.7 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 30.6 mcg | 16.3 mcg |
| Sterols | Chicken breast tenders, cooked, microwaved | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 45.0 mg | 71.0 mg |
| Other | Chicken breast tenders, cooked, microwaved | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Chicken breast tenders, cooked, microwaved or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken breast tenders, cooked, microwaved has fewer calories: 252 kcal for Chicken breast tenders, cooked, microwaved vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Chicken breast tenders, cooked, microwaved or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken breast tenders, cooked, microwaved has more protein: 16.4 g for Chicken breast tenders, cooked, microwaved vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Chicken breast tenders, cooked, microwaved or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Chicken breast tenders, cooked, microwaved is lower in calories, and Chicken breast tenders, cooked, microwaved is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.