Chicken breast tenders, cooked, microwaved vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Chicken breast tenders, cooked, microwaved
252 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
252 kcal
218 kcal
Protein
16.4 g
30.3 g
Carbs
17.6 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
12.9 g
9.8 g
Sodium
446 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 13% fewer calories (218 kcal vs 252 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 16.4 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 17.6 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 12.9 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 446 mg).
| Macronutrients | Chicken breast tenders, cooked, microwaved | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 252 kcal | 218 kcal |
| Protein | 16.4 g | 30.3 g |
| Total Fat | 12.9 g | 9.8 g |
| Total Carbohydrate | 17.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 51.3 g | 59.7 g |
| Carbohydrates | Chicken breast tenders, cooked, microwaved | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 17.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken breast tenders, cooked, microwaved | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 12.9 g | 9.8 g |
| Saturated Fat | 3.2 g | 3.7 g |
| Monounsaturated Fat | 5.7 g | 4.5 g |
| Polyunsaturated Fat | 2.8 g | 0.8 g |
| Omega-3 Fatty Acids | 100.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 2,690.0 mg | 624.0 mg |
| Protein & Amino Acids | Chicken breast tenders, cooked, microwaved | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 16.4 g | 30.3 g |
| Histidine | 464.0 mg | 1,101.0 mg |
| Isoleucine | 667.0 mg | 1,494.0 mg |
| Leucine | 1,108.0 mg | 2,411.0 mg |
| Lysine | 1,070.0 mg | 2,498.0 mg |
| Methionine | 332.0 mg | 708.0 mg |
| Phenylalanine | 568.0 mg | 1,222.0 mg |
| Threonine | 612.0 mg | 1,324.0 mg |
| Tryptophan | 202.0 mg | 306.0 mg |
| Valine | 714.0 mg | 1,674.0 mg |
| Alanine | 802.0 mg | 1,805.0 mg |
| Arginine | 927.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,307.0 mg | 2,615.0 mg |
| Cystine | 184.0 mg | 344.0 mg |
| Glutamic Acid | 2,447.0 mg | 4,798.0 mg |
| Glycine | 713.0 mg | 1,557.0 mg |
| Proline | 751.0 mg | 1,266.0 mg |
| Serine | 589.0 mg | 1,135.0 mg |
| Tyrosine | 354.0 mg | 965.0 mg |
| Vitamins | Chicken breast tenders, cooked, microwaved | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 4.2 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.5 mg | 9.0 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 12.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.1 mg |
| Choline | 40.8 mg | ~ |
| Betaine | 30.2 mg | ~ |
| Minerals | Chicken breast tenders, cooked, microwaved | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 1.0 mg | 0.8 mg |
| Magnesium | 26.0 mg | 22.0 mg |
| Phosphorus | 216.0 mg | 208.0 mg |
| Potassium | 225.0 mg | 289.0 mg |
| Sodium | 446.0 mg | 68.0 mg |
| Zinc | 0.8 mg | 4.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 30.6 mcg | 12.5 mcg |
| Sterols | Chicken breast tenders, cooked, microwaved | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 45.0 mg | 116.0 mg |
| Other | Chicken breast tenders, cooked, microwaved | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Chicken breast tenders, cooked, microwaved or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 252 kcal for Chicken breast tenders, cooked, microwaved vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Chicken breast tenders, cooked, microwaved or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 16.4 g for Chicken breast tenders, cooked, microwaved vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Chicken breast tenders, cooked, microwaved or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.