Chicken breast tenders, cooked, microwaved vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken breast tenders, cooked, microwaved
252 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
252 kcal
248 kcal
Protein
16.4 g
28.2 g
Carbs
17.6 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
12.9 g
14.2 g
Sodium
446 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 1% fewer calories (248 kcal vs 252 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 16.4 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 17.6 g).
- Chicken breast tenders, cooked, microwaved has more fat (12.9 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 446 mg).
| Macronutrients | Chicken breast tenders, cooked, microwaved | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 252 kcal | 248 kcal |
| Protein | 16.4 g | 28.2 g |
| Total Fat | 12.9 g | 14.2 g |
| Total Carbohydrate | 17.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 51.3 g | 57.4 g |
| Carbohydrates | Chicken breast tenders, cooked, microwaved | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 17.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken breast tenders, cooked, microwaved | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 12.9 g | 14.2 g |
| Saturated Fat | 3.2 g | 5.5 g |
| Monounsaturated Fat | 5.7 g | 6.7 g |
| Polyunsaturated Fat | 2.8 g | 1.0 g |
| Omega-3 Fatty Acids | 100.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 2,690.0 mg | 825.0 mg |
| Protein & Amino Acids | Chicken breast tenders, cooked, microwaved | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 16.4 g | 28.2 g |
| Histidine | 464.0 mg | 1,025.0 mg |
| Isoleucine | 667.0 mg | 1,391.0 mg |
| Leucine | 1,108.0 mg | 2,245.0 mg |
| Lysine | 1,070.0 mg | 2,326.0 mg |
| Methionine | 332.0 mg | 659.0 mg |
| Phenylalanine | 568.0 mg | 1,138.0 mg |
| Threonine | 612.0 mg | 1,233.0 mg |
| Tryptophan | 202.0 mg | 285.0 mg |
| Valine | 714.0 mg | 1,559.0 mg |
| Alanine | 802.0 mg | 1,680.0 mg |
| Arginine | 927.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,307.0 mg | 2,435.0 mg |
| Cystine | 184.0 mg | 320.0 mg |
| Glutamic Acid | 2,447.0 mg | 4,467.0 mg |
| Glycine | 713.0 mg | 1,450.0 mg |
| Proline | 751.0 mg | 1,179.0 mg |
| Serine | 589.0 mg | 1,057.0 mg |
| Tyrosine | 354.0 mg | 898.0 mg |
| Vitamins | Chicken breast tenders, cooked, microwaved | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 4.2 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.5 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 12.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.1 mg |
| Choline | 40.8 mg | ~ |
| Betaine | 30.2 mg | ~ |
| Minerals | Chicken breast tenders, cooked, microwaved | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 1.0 mg | 0.8 mg |
| Magnesium | 26.0 mg | 21.0 mg |
| Phosphorus | 216.0 mg | 197.0 mg |
| Potassium | 225.0 mg | 278.0 mg |
| Sodium | 446.0 mg | 66.0 mg |
| Zinc | 0.8 mg | 3.9 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 30.6 mcg | 11.5 mcg |
| Sterols | Chicken breast tenders, cooked, microwaved | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 45.0 mg | 114.0 mg |
| Other | Chicken breast tenders, cooked, microwaved | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Chicken breast tenders, cooked, microwaved or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 252 kcal for Chicken breast tenders, cooked, microwaved vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken breast tenders, cooked, microwaved or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 16.4 g for Chicken breast tenders, cooked, microwaved vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Chicken breast tenders, cooked, microwaved or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.