Chicken breast tenders, cooked, microwaved vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Chicken breast tenders, cooked, microwaved
252 kcal
Beef, cured, pastrami
147 kcal
Calories
252 kcal
147 kcal
Protein
16.4 g
21.8 g
Carbs
17.6 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
12.9 g
5.8 g
Sodium
446 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 42% fewer calories (147 kcal vs 252 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 16.4 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 17.6 g).
- Chicken breast tenders, cooked, microwaved has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 12.9 g).
| Macronutrients | Chicken breast tenders, cooked, microwaved | Beef, cured, pastrami |
|---|---|---|
| Calories | 252 kcal | 147 kcal |
| Protein | 16.4 g | 21.8 g |
| Total Fat | 12.9 g | 5.8 g |
| Total Carbohydrate | 17.6 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 51.3 g | 69.5 g |
| Carbohydrates | Chicken breast tenders, cooked, microwaved | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 17.6 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Chicken breast tenders, cooked, microwaved | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 12.9 g | 5.8 g |
| Saturated Fat | 3.2 g | 2.7 g |
| Monounsaturated Fat | 5.7 g | 2.1 g |
| Polyunsaturated Fat | 2.8 g | 0.1 g |
| Omega-3 Fatty Acids | 100.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 2,690.0 mg | 116.0 mg |
| Protein & Amino Acids | Chicken breast tenders, cooked, microwaved | Beef, cured, pastrami |
|---|---|---|
| Protein | 16.4 g | 21.8 g |
| Histidine | 464.0 mg | 684.0 mg |
| Isoleucine | 667.0 mg | 976.0 mg |
| Leucine | 1,108.0 mg | 1,706.0 mg |
| Lysine | 1,070.0 mg | 1,812.0 mg |
| Methionine | 332.0 mg | 558.0 mg |
| Phenylalanine | 568.0 mg | 847.0 mg |
| Threonine | 612.0 mg | 857.0 mg |
| Tryptophan | 202.0 mg | 141.0 mg |
| Valine | 714.0 mg | 1,065.0 mg |
| Alanine | 802.0 mg | 1,303.0 mg |
| Arginine | 927.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,307.0 mg | 1,955.0 mg |
| Cystine | 184.0 mg | 277.0 mg |
| Glutamic Acid | 2,447.0 mg | 3,221.0 mg |
| Glycine | 713.0 mg | 1,306.0 mg |
| Proline | 751.0 mg | 1,022.0 mg |
| Serine | 589.0 mg | 845.0 mg |
| Tyrosine | 354.0 mg | 683.0 mg |
| Vitamins | Chicken breast tenders, cooked, microwaved | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 4.2 mcg | 0.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 6.5 mg | 4.3 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 12.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | 40.8 mg | 81.6 mg |
| Betaine | 30.2 mg | 10.7 mg |
| Minerals | Chicken breast tenders, cooked, microwaved | Beef, cured, pastrami |
|---|---|---|
| Calcium | 14.0 mg | 10.0 mg |
| Iron | 1.0 mg | 2.2 mg |
| Magnesium | 26.0 mg | 17.0 mg |
| Phosphorus | 216.0 mg | 175.0 mg |
| Potassium | 225.0 mg | 210.0 mg |
| Sodium | 446.0 mg | 885.0 mg |
| Zinc | 0.8 mg | 5.0 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 30.6 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Chicken breast tenders, cooked, microwaved | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 45.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken breast tenders, cooked, microwaved | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chicken breast tenders, cooked, microwaved or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 252 kcal for Chicken breast tenders, cooked, microwaved vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Chicken breast tenders, cooked, microwaved or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 16.4 g for Chicken breast tenders, cooked, microwaved vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Chicken breast tenders, cooked, microwaved or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.