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Chicken, liver, all classes, raw vs Beef, cured, pastrami

Nutrition comparison per 100 g.

Chicken, liver, all classes, raw 118 kcal Beef, cured, pastrami 147 kcal
Calories
118 kcal 147 kcal
Protein
16.9 g 21.8 g
Carbs
0.7 g 0.4 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g 0.1 g
Fat
4.8 g 5.8 g
Sodium
71 mg 885 mg

Key takeaways

  • Chicken, liver, all classes, raw has 19% fewer calories (118 kcal vs 147 kcal).
  • Beef, cured, pastrami has more protein (21.8 g vs 16.9 g).
  • Beef, cured, pastrami has more carbs (0.4 g vs 0.7 g).
  • Chicken, liver, all classes, raw has more sugars (0.0 g vs 0.1 g).
  • Chicken, liver, all classes, raw has more fat (4.8 g vs 5.8 g).
MacronutrientsChicken, liver, all classes, rawBeef, cured, pastrami
Calories 118 kcal 147 kcal
Protein 16.9 g 21.8 g
Total Fat 4.8 g 5.8 g
Total Carbohydrate 0.7 g 0.4 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.1 g
Water 76.5 g 69.5 g
CarbohydratesChicken, liver, all classes, rawBeef, cured, pastrami
Total Carbohydrate 0.7 g 0.4 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.1 g
Fats & Fatty AcidsChicken, liver, all classes, rawBeef, cured, pastrami
Total Fat 4.8 g 5.8 g
Saturated Fat 1.6 g 2.7 g
Monounsaturated Fat 1.2 g 2.1 g
Polyunsaturated Fat 1.3 g 0.1 g
Trans Fat 0.1 g ~
Omega-3 Fatty Acids 12.0 mg 11.0 mg
Omega-6 Fatty Acids 475.0 mg 116.0 mg
Protein & Amino AcidsChicken, liver, all classes, rawBeef, cured, pastrami
Protein 16.9 g 21.8 g
Histidine 507.0 mg 684.0 mg
Isoleucine 813.0 mg 976.0 mg
Leucine 1,512.0 mg 1,706.0 mg
Lysine 1,332.0 mg 1,812.0 mg
Methionine 432.0 mg 558.0 mg
Phenylalanine 824.0 mg 847.0 mg
Threonine 725.0 mg 857.0 mg
Tryptophan 176.0 mg 141.0 mg
Valine 998.0 mg 1,065.0 mg
Alanine 993.0 mg 1,303.0 mg
Arginine 1,093.0 mg 1,390.0 mg
Aspartic Acid 1,593.0 mg 1,955.0 mg
Cystine 272.0 mg 277.0 mg
Glutamic Acid 2,093.0 mg 3,221.0 mg
Glycine 849.0 mg 1,306.0 mg
Proline 726.0 mg 1,022.0 mg
Serine 735.0 mg 845.0 mg
Tyrosine 653.0 mg 683.0 mg
VitaminsChicken, liver, all classes, rawBeef, cured, pastrami
Vitamin A (RAE) 3,296.0 mcg 2.0 mcg
Vitamin C 17.9 mg 0.3 mg
Vitamin D 0.0 mcg 0.1 mcg
Vitamin E 0.7 mg 0.1 mg
Vitamin K 0.0 mcg 0.7 mcg
Thiamin (B1) 0.3 mg 0.1 mg
Riboflavin (B2) 1.8 mg 0.2 mg
Niacin (B3) 9.7 mg 4.3 mg
Vitamin B6 0.9 mg 0.2 mg
Folate (B9) 588.0 mcg 6.0 mcg
Vitamin B12 16.6 mcg 1.9 mcg
Pantothenic Acid (B5) 6.2 mg 0.3 mg
Choline 194.4 mg 81.6 mg
Betaine 16.9 mg 10.7 mg
MineralsChicken, liver, all classes, rawBeef, cured, pastrami
Calcium 8.0 mg 10.0 mg
Iron 9.0 mg 2.2 mg
Magnesium 19.0 mg 17.0 mg
Phosphorus 297.0 mg 175.0 mg
Potassium 230.0 mg 210.0 mg
Sodium 71.0 mg 885.0 mg
Zinc 2.7 mg 5.0 mg
Copper 0.5 mg 0.1 mg
Manganese 0.3 mg 0.0 mg
Selenium 54.6 mcg 17.7 mcg
Fluoride ~ 20.3 mcg
SterolsChicken, liver, all classes, rawBeef, cured, pastrami
Cholesterol 345.0 mg 68.0 mg
Phytosterols ~ 0.0 mg
OtherChicken, liver, all classes, rawBeef, cured, pastrami
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 1.1 g 3.4 g

Frequently asked questions

Which has fewer calories, Chicken, liver, all classes, raw or Beef, cured, pastrami?

Chicken, liver, all classes, raw has fewer calories: 118 kcal for Chicken, liver, all classes, raw vs 147 kcal for Beef, cured, pastrami per 100 g.

Which has more protein, Chicken, liver, all classes, raw or Beef, cured, pastrami?

Beef, cured, pastrami has more protein: 16.9 g for Chicken, liver, all classes, raw vs 21.8 g for Beef, cured, pastrami per 100 g.

Is Chicken, liver, all classes, raw or Beef, cured, pastrami healthier?

Chicken, liver, all classes, raw is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Chicken, liver, all classes, raw comparisons