Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Pork, cured, bacon, raw
458 kcal
Calories
291 kcal
458 kcal
Protein
20.3 g
11.6 g
Carbs
10.6 g
0.7 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
18.0 g
45.0 g
Sodium
510 mg
833 mg
Key takeaways
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has 36% fewer calories (291 kcal vs 458 kcal).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more protein (20.3 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 10.6 g).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more fat (18.0 g vs 45.0 g).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more sodium (510 mg vs 833 mg).
| Macronutrients | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 291 kcal | 458 kcal |
| Protein | 20.3 g | 11.6 g |
| Total Fat | 18.0 g | 45.0 g |
| Total Carbohydrate | 10.6 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 49.0 g | 40.2 g |
| Carbohydrates | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 10.6 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 18.0 g | 45.0 g |
| Saturated Fat | 4.8 g | 15.0 g |
| Monounsaturated Fat | 7.4 g | 20.0 g |
| Polyunsaturated Fat | 4.3 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 206.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 3,890.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 20.3 g | 11.6 g |
| Histidine | 582.0 mg | 436.0 mg |
| Isoleucine | 988.0 mg | 544.0 mg |
| Leucine | 1,466.0 mg | 903.0 mg |
| Lysine | 1,570.0 mg | 962.0 mg |
| Methionine | 527.0 mg | 258.0 mg |
| Phenylalanine | 800.0 mg | 460.0 mg |
| Threonine | 819.0 mg | 454.0 mg |
| Tryptophan | 228.0 mg | 97.0 mg |
| Valine | 975.0 mg | 617.0 mg |
| Alanine | 1,154.0 mg | 742.0 mg |
| Arginine | 1,245.0 mg | 751.0 mg |
| Aspartic Acid | 1,749.0 mg | 1,091.0 mg |
| Cystine | 283.0 mg | 129.0 mg |
| Glutamic Acid | 3,160.0 mg | 1,707.0 mg |
| Glycine | 1,287.0 mg | 814.0 mg |
| Proline | 1,063.0 mg | 636.0 mg |
| Serine | 738.0 mg | 441.0 mg |
| Tyrosine | 650.0 mg | 363.0 mg |
| Vitamins | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 45.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.9 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 17.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.7 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 24.0 mg | 6.0 mg |
| Iron | 1.1 mg | 0.5 mg |
| Magnesium | 25.0 mg | 12.0 mg |
| Phosphorus | 162.0 mg | 188.0 mg |
| Potassium | 301.0 mg | 208.0 mg |
| Sodium | 510.0 mg | 833.0 mg |
| Zinc | 2.2 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 23.7 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 112.0 mg | 68.0 mg |
| Other | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) or Pork, cured, bacon, raw?
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has fewer calories: 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) or Pork, cured, bacon, raw?
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more protein: 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) or Pork, cured, bacon, raw healthier?
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) is lower in calories, and Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.