Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Beef, cured, pastrami
147 kcal
Calories
291 kcal
147 kcal
Protein
20.3 g
21.8 g
Carbs
10.6 g
0.4 g
Fiber
~
0.0 g
Sugars
~
0.1 g
Fat
18.0 g
5.8 g
Sodium
510 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 50% fewer calories (147 kcal vs 291 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 20.3 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 10.6 g).
- Beef, cured, pastrami has more fat (5.8 g vs 18.0 g).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more sodium (510 mg vs 885 mg).
| Macronutrients | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Beef, cured, pastrami |
|---|---|---|
| Calories | 291 kcal | 147 kcal |
| Protein | 20.3 g | 21.8 g |
| Total Fat | 18.0 g | 5.8 g |
| Total Carbohydrate | 10.6 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 49.0 g | 69.5 g |
| Carbohydrates | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 10.6 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 18.0 g | 5.8 g |
| Saturated Fat | 4.8 g | 2.7 g |
| Monounsaturated Fat | 7.4 g | 2.1 g |
| Polyunsaturated Fat | 4.3 g | 0.1 g |
| Omega-3 Fatty Acids | 206.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 3,890.0 mg | 116.0 mg |
| Protein & Amino Acids | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Beef, cured, pastrami |
|---|---|---|
| Protein | 20.3 g | 21.8 g |
| Histidine | 582.0 mg | 684.0 mg |
| Isoleucine | 988.0 mg | 976.0 mg |
| Leucine | 1,466.0 mg | 1,706.0 mg |
| Lysine | 1,570.0 mg | 1,812.0 mg |
| Methionine | 527.0 mg | 558.0 mg |
| Phenylalanine | 800.0 mg | 847.0 mg |
| Threonine | 819.0 mg | 857.0 mg |
| Tryptophan | 228.0 mg | 141.0 mg |
| Valine | 975.0 mg | 1,065.0 mg |
| Alanine | 1,154.0 mg | 1,303.0 mg |
| Arginine | 1,245.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,749.0 mg | 1,955.0 mg |
| Cystine | 283.0 mg | 277.0 mg |
| Glutamic Acid | 3,160.0 mg | 3,221.0 mg |
| Glycine | 1,287.0 mg | 1,306.0 mg |
| Proline | 1,063.0 mg | 1,022.0 mg |
| Serine | 738.0 mg | 845.0 mg |
| Tyrosine | 650.0 mg | 683.0 mg |
| Vitamins | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 45.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.9 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 17.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.6 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.7 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Beef, cured, pastrami |
|---|---|---|
| Calcium | 24.0 mg | 10.0 mg |
| Iron | 1.1 mg | 2.2 mg |
| Magnesium | 25.0 mg | 17.0 mg |
| Phosphorus | 162.0 mg | 175.0 mg |
| Potassium | 301.0 mg | 210.0 mg |
| Sodium | 510.0 mg | 885.0 mg |
| Zinc | 2.2 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 23.7 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 112.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.