Mollusks, scallop, mixed species, cooked, breaded and fried vs Fish oil, menhaden, fully hydrogenated
Nutrition comparison per 100 g.
Mollusks, scallop, mixed species, cooked, breaded and fried
215 kcal
Fish oil, menhaden, fully hydrogenated
901 kcal
Calories
215 kcal
901 kcal
Protein
18.1 g
0.0 g
Carbs
10.1 g
0.0 g
Fiber
~
0.0 g
Fat
10.9 g
100.0 g
Sodium
464 mg
0 mg
Key takeaways
- Mollusks, scallop, mixed species, cooked, breaded and fried has 76% fewer calories (215 kcal vs 901 kcal).
- Mollusks, scallop, mixed species, cooked, breaded and fried has more protein (18.1 g vs 0.0 g).
- Fish oil, menhaden, fully hydrogenated has more carbs (0.0 g vs 10.1 g).
- Mollusks, scallop, mixed species, cooked, breaded and fried has more fat (10.9 g vs 100.0 g).
- Fish oil, menhaden, fully hydrogenated has more sodium (0 mg vs 464 mg).
| Macronutrients | Mollusks, scallop, mixed species, cooked, breaded and fried | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calories | 215 kcal | 901 kcal |
| Protein | 18.1 g | 0.0 g |
| Total Fat | 10.9 g | 100.0 g |
| Total Carbohydrate | 10.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 58.4 g | 0.0 g |
| Carbohydrates | Mollusks, scallop, mixed species, cooked, breaded and fried | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Carbohydrate | 10.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Mollusks, scallop, mixed species, cooked, breaded and fried | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Fat | 10.9 g | 100.0 g |
| Saturated Fat | 2.7 g | 95.6 g |
| Monounsaturated Fat | 4.5 g | 0.0 g |
| Polyunsaturated Fat | 2.9 g | 0.0 g |
| Omega-3 Fatty Acids | 156.0 mg | ~ |
| Omega-6 Fatty Acids | 2,443.0 mg | ~ |
| Protein & Amino Acids | Mollusks, scallop, mixed species, cooked, breaded and fried | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Protein | 18.1 g | 0.0 g |
| Histidine | 355.0 mg | ~ |
| Isoleucine | 800.0 mg | ~ |
| Leucine | 1,295.0 mg | ~ |
| Lysine | 1,280.0 mg | ~ |
| Methionine | 407.0 mg | ~ |
| Phenylalanine | 687.0 mg | ~ |
| Threonine | 768.0 mg | ~ |
| Tryptophan | 210.0 mg | ~ |
| Valine | 818.0 mg | ~ |
| Alanine | 1,059.0 mg | ~ |
| Arginine | 1,266.0 mg | ~ |
| Aspartic Acid | 1,679.0 mg | ~ |
| Cystine | 250.0 mg | ~ |
| Glutamic Acid | 2,765.0 mg | ~ |
| Glycine | 1,074.0 mg | ~ |
| Proline | 850.0 mg | ~ |
| Serine | 847.0 mg | ~ |
| Tyrosine | 588.0 mg | ~ |
| Vitamins | Mollusks, scallop, mixed species, cooked, breaded and fried | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 0.0 mcg |
| Vitamin C | 2.3 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.5 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 37.0 mcg | 0.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Minerals | Mollusks, scallop, mixed species, cooked, breaded and fried | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calcium | 42.0 mg | 0.0 mg |
| Iron | 0.8 mg | 0.0 mg |
| Magnesium | 59.0 mg | 0.0 mg |
| Phosphorus | 236.0 mg | 0.0 mg |
| Potassium | 333.0 mg | 0.0 mg |
| Sodium | 464.0 mg | 0.0 mg |
| Zinc | 1.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 26.9 mcg | 0.0 mcg |
| Sterols | Mollusks, scallop, mixed species, cooked, breaded and fried | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Cholesterol | 54.0 mg | 500.0 mg |
| Other | Mollusks, scallop, mixed species, cooked, breaded and fried | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Ash | 1.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Mollusks, scallop, mixed species, cooked, breaded and fried or Fish oil, menhaden, fully hydrogenated?
Mollusks, scallop, mixed species, cooked, breaded and fried has fewer calories: 215 kcal for Mollusks, scallop, mixed species, cooked, breaded and fried vs 901 kcal for Fish oil, menhaden, fully hydrogenated per 100 g.
Which has more protein, Mollusks, scallop, mixed species, cooked, breaded and fried or Fish oil, menhaden, fully hydrogenated?
Mollusks, scallop, mixed species, cooked, breaded and fried has more protein: 18.1 g for Mollusks, scallop, mixed species, cooked, breaded and fried vs 0.0 g for Fish oil, menhaden, fully hydrogenated per 100 g.
Is Mollusks, scallop, mixed species, cooked, breaded and fried or Fish oil, menhaden, fully hydrogenated healthier?
Mollusks, scallop, mixed species, cooked, breaded and fried is lower in calories, and Mollusks, scallop, mixed species, cooked, breaded and fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.