Mollusks, scallop, mixed species, cooked, breaded and fried vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Mollusks, scallop, mixed species, cooked, breaded and fried
215 kcal
Seaweed, spirulina, dried
290 kcal
Calories
215 kcal
290 kcal
Protein
18.1 g
57.5 g
Carbs
10.1 g
23.9 g
Fiber
~
3.6 g
Sugars
~
3.1 g
Fat
10.9 g
7.7 g
Sodium
464 mg
1,048 mg
Key takeaways
- Mollusks, scallop, mixed species, cooked, breaded and fried has 26% fewer calories (215 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 18.1 g).
- Mollusks, scallop, mixed species, cooked, breaded and fried has more carbs (10.1 g vs 23.9 g).
- Seaweed, spirulina, dried has more fat (7.7 g vs 10.9 g).
- Mollusks, scallop, mixed species, cooked, breaded and fried has more sodium (464 mg vs 1,048 mg).
| Macronutrients | Mollusks, scallop, mixed species, cooked, breaded and fried | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 215 kcal | 290 kcal |
| Protein | 18.1 g | 57.5 g |
| Total Fat | 10.9 g | 7.7 g |
| Total Carbohydrate | 10.1 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 58.4 g | 4.7 g |
| Carbohydrates | Mollusks, scallop, mixed species, cooked, breaded and fried | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 10.1 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Mollusks, scallop, mixed species, cooked, breaded and fried | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 10.9 g | 7.7 g |
| Saturated Fat | 2.7 g | 2.7 g |
| Monounsaturated Fat | 4.5 g | 0.7 g |
| Polyunsaturated Fat | 2.9 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 156.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 2,443.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Mollusks, scallop, mixed species, cooked, breaded and fried | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 18.1 g | 57.5 g |
| Histidine | 355.0 mg | 1,085.0 mg |
| Isoleucine | 800.0 mg | 3,209.0 mg |
| Leucine | 1,295.0 mg | 4,947.0 mg |
| Lysine | 1,280.0 mg | 3,025.0 mg |
| Methionine | 407.0 mg | 1,149.0 mg |
| Phenylalanine | 687.0 mg | 2,777.0 mg |
| Threonine | 768.0 mg | 2,970.0 mg |
| Tryptophan | 210.0 mg | 929.0 mg |
| Valine | 818.0 mg | 3,512.0 mg |
| Alanine | 1,059.0 mg | 4,515.0 mg |
| Arginine | 1,266.0 mg | 4,147.0 mg |
| Aspartic Acid | 1,679.0 mg | 5,793.0 mg |
| Cystine | 250.0 mg | 662.0 mg |
| Glutamic Acid | 2,765.0 mg | 8,386.0 mg |
| Glycine | 1,074.0 mg | 3,099.0 mg |
| Proline | 850.0 mg | 2,382.0 mg |
| Serine | 847.0 mg | 2,998.0 mg |
| Tyrosine | 588.0 mg | 2,584.0 mg |
| Vitamins | Mollusks, scallop, mixed species, cooked, breaded and fried | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 29.0 mcg |
| Vitamin C | 2.3 mg | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 5.0 mg |
| Vitamin K | ~ | 25.5 mcg |
| Thiamin (B1) | 0.0 mg | 2.4 mg |
| Riboflavin (B2) | 0.1 mg | 3.7 mg |
| Niacin (B3) | 1.5 mg | 12.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 37.0 mcg | 94.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Mollusks, scallop, mixed species, cooked, breaded and fried | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 42.0 mg | 120.0 mg |
| Iron | 0.8 mg | 28.5 mg |
| Magnesium | 59.0 mg | 195.0 mg |
| Phosphorus | 236.0 mg | 118.0 mg |
| Potassium | 333.0 mg | 1,363.0 mg |
| Sodium | 464.0 mg | 1,048.0 mg |
| Zinc | 1.1 mg | 2.0 mg |
| Copper | 0.1 mg | 6.1 mg |
| Manganese | 0.1 mg | 1.9 mg |
| Selenium | 26.9 mcg | 7.2 mcg |
| Sterols | Mollusks, scallop, mixed species, cooked, breaded and fried | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 54.0 mg | 0.0 mg |
| Other | Mollusks, scallop, mixed species, cooked, breaded and fried | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Mollusks, scallop, mixed species, cooked, breaded and fried or Seaweed, spirulina, dried?
Mollusks, scallop, mixed species, cooked, breaded and fried has fewer calories: 215 kcal for Mollusks, scallop, mixed species, cooked, breaded and fried vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Mollusks, scallop, mixed species, cooked, breaded and fried or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 18.1 g for Mollusks, scallop, mixed species, cooked, breaded and fried vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Is Mollusks, scallop, mixed species, cooked, breaded and fried or Seaweed, spirulina, dried healthier?
Mollusks, scallop, mixed species, cooked, breaded and fried is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.