Mollusks, scallop, mixed species, cooked, breaded and fried vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Mollusks, scallop, mixed species, cooked, breaded and fried
215 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
215 kcal
336 kcal
Protein
18.1 g
12.0 g
Carbs
10.1 g
23.5 g
Fiber
~
1.2 g
Fat
10.9 g
21.6 g
Sodium
464 mg
1,136 mg
Key takeaways
- Mollusks, scallop, mixed species, cooked, breaded and fried has 36% fewer calories (215 kcal vs 336 kcal).
- Mollusks, scallop, mixed species, cooked, breaded and fried has more protein (18.1 g vs 12.0 g).
- Mollusks, scallop, mixed species, cooked, breaded and fried has more carbs (10.1 g vs 23.5 g).
- Mollusks, scallop, mixed species, cooked, breaded and fried has more fat (10.9 g vs 21.6 g).
- Mollusks, scallop, mixed species, cooked, breaded and fried has more sodium (464 mg vs 1,136 mg).
| Macronutrients | Mollusks, scallop, mixed species, cooked, breaded and fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 215 kcal | 336 kcal |
| Protein | 18.1 g | 12.0 g |
| Total Fat | 10.9 g | 21.6 g |
| Total Carbohydrate | 10.1 g | 23.5 g |
| Dietary Fiber | ~ | 1.2 g |
| Water | 58.4 g | 39.4 g |
| Carbohydrates | Mollusks, scallop, mixed species, cooked, breaded and fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 10.1 g | 23.5 g |
| Dietary Fiber | ~ | 1.2 g |
| Starch | ~ | 21.1 g |
| Fats & Fatty Acids | Mollusks, scallop, mixed species, cooked, breaded and fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 10.9 g | 21.6 g |
| Saturated Fat | 2.7 g | 3.9 g |
| Monounsaturated Fat | 4.5 g | 4.8 g |
| Polyunsaturated Fat | 2.9 g | 10.5 g |
| Omega-3 Fatty Acids | 156.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 2,443.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Mollusks, scallop, mixed species, cooked, breaded and fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 18.1 g | 12.0 g |
| Histidine | 355.0 mg | 220.0 mg |
| Isoleucine | 800.0 mg | 491.0 mg |
| Leucine | 1,295.0 mg | 892.0 mg |
| Lysine | 1,280.0 mg | 691.0 mg |
| Methionine | 407.0 mg | 281.0 mg |
| Phenylalanine | 687.0 mg | 511.0 mg |
| Threonine | 768.0 mg | 381.0 mg |
| Tryptophan | 210.0 mg | 140.0 mg |
| Valine | 818.0 mg | 531.0 mg |
| Alanine | 1,059.0 mg | 581.0 mg |
| Arginine | 1,266.0 mg | 762.0 mg |
| Aspartic Acid | 1,679.0 mg | 1,002.0 mg |
| Cystine | 250.0 mg | 160.0 mg |
| Glutamic Acid | 2,765.0 mg | 2,415.0 mg |
| Glycine | 1,074.0 mg | 511.0 mg |
| Proline | 850.0 mg | 651.0 mg |
| Serine | 847.0 mg | 481.0 mg |
| Tyrosine | 588.0 mg | 321.0 mg |
| Vitamins | Mollusks, scallop, mixed species, cooked, breaded and fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 0.0 mcg |
| Vitamin C | 2.3 mg | ~ |
| Vitamin K | ~ | 47.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.5 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 37.0 mcg | ~ |
| Vitamin B12 | 1.3 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Mollusks, scallop, mixed species, cooked, breaded and fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 42.0 mg | 124.0 mg |
| Iron | 0.8 mg | 0.7 mg |
| Magnesium | 59.0 mg | 20.0 mg |
| Phosphorus | 236.0 mg | 223.0 mg |
| Potassium | 333.0 mg | 92.0 mg |
| Sodium | 464.0 mg | 1,136.0 mg |
| Zinc | 1.1 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 26.9 mcg | 0.0 mcg |
| Sterols | Mollusks, scallop, mixed species, cooked, breaded and fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 54.0 mg | 82.0 mg |
| Other | Mollusks, scallop, mixed species, cooked, breaded and fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Ash | 1.8 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Mollusks, scallop, mixed species, cooked, breaded and fried or CRACKER BARREL, country fried shrimp platter?
Mollusks, scallop, mixed species, cooked, breaded and fried has fewer calories: 215 kcal for Mollusks, scallop, mixed species, cooked, breaded and fried vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Mollusks, scallop, mixed species, cooked, breaded and fried or CRACKER BARREL, country fried shrimp platter?
Mollusks, scallop, mixed species, cooked, breaded and fried has more protein: 18.1 g for Mollusks, scallop, mixed species, cooked, breaded and fried vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Mollusks, scallop, mixed species, cooked, breaded and fried or CRACKER BARREL, country fried shrimp platter healthier?
Mollusks, scallop, mixed species, cooked, breaded and fried is lower in calories, and Mollusks, scallop, mixed species, cooked, breaded and fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.