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Mollusks, scallop, mixed species, raw vs Fish, salmon, pink, raw

Nutrition comparison per 100 g.

Mollusks, scallop, mixed species, raw 69 kcal Fish, salmon, pink, raw 127 kcal
Calories
69 kcal 127 kcal
Protein
12.1 g 20.5 g
Carbs
3.2 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g 0.0 g
Fat
0.5 g 4.4 g
Sodium
392 mg 75 mg

Key takeaways

  • Mollusks, scallop, mixed species, raw has 46% fewer calories (69 kcal vs 127 kcal).
  • Fish, salmon, pink, raw has more protein (20.5 g vs 12.1 g).
  • Fish, salmon, pink, raw has more carbs (0.0 g vs 3.2 g).
  • Mollusks, scallop, mixed species, raw has more fat (0.5 g vs 4.4 g).
  • Fish, salmon, pink, raw has more sodium (75 mg vs 392 mg).
MacronutrientsMollusks, scallop, mixed species, rawFish, salmon, pink, raw
Calories 69 kcal 127 kcal
Protein 12.1 g 20.5 g
Total Fat 0.5 g 4.4 g
Total Carbohydrate 3.2 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Water 82.5 g 75.5 g
CarbohydratesMollusks, scallop, mixed species, rawFish, salmon, pink, raw
Total Carbohydrate 3.2 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Starch 2.2 g ~
Total Sugars 0.0 g 0.0 g
Fats & Fatty AcidsMollusks, scallop, mixed species, rawFish, salmon, pink, raw
Total Fat 0.5 g 4.4 g
Saturated Fat 0.1 g 0.8 g
Monounsaturated Fat 0.0 g 1.3 g
Polyunsaturated Fat 0.1 g 0.8 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 3.0 mg 47.0 mg
Omega-6 Fatty Acids 8.0 mg 81.0 mg
Protein & Amino AcidsMollusks, scallop, mixed species, rawFish, salmon, pink, raw
Protein 12.1 g 20.5 g
Histidine 185.0 mg 543.0 mg
Isoleucine 406.0 mg 954.0 mg
Leucine 720.0 mg 1,562.0 mg
Lysine 739.0 mg 1,759.0 mg
Methionine 286.0 mg 577.0 mg
Phenylalanine 351.0 mg 845.0 mg
Threonine 369.0 mg 1,066.0 mg
Tryptophan 102.0 mg 221.0 mg
Valine 379.0 mg 1,100.0 mg
Alanine 536.0 mg 1,308.0 mg
Arginine 646.0 mg 1,287.0 mg
Aspartic Acid 923.0 mg 2,575.0 mg
Cystine 120.0 mg 159.0 mg
Glutamic Acid 1,404.0 mg 2,903.0 mg
Glycine 1,034.0 mg 1,263.0 mg
Proline 286.0 mg 867.0 mg
Serine 360.0 mg 905.0 mg
Tyrosine 296.0 mg 742.0 mg
VitaminsMollusks, scallop, mixed species, rawFish, salmon, pink, raw
Vitamin A (RAE) 1.0 mcg 35.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg 10.9 mcg
Vitamin E 0.0 mg 0.4 mg
Vitamin K 0.0 mcg 0.4 mcg
Thiamin (B1) 0.0 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.7 mg 8.0 mg
Vitamin B6 0.1 mg 0.6 mg
Folate (B9) 16.0 mcg 4.0 mcg
Vitamin B12 1.4 mcg 4.2 mcg
Pantothenic Acid (B5) 0.2 mg 1.0 mg
Choline 65.0 mg 94.6 mg
MineralsMollusks, scallop, mixed species, rawFish, salmon, pink, raw
Calcium 6.0 mg 7.0 mg
Iron 0.4 mg 0.4 mg
Magnesium 22.0 mg 27.0 mg
Phosphorus 334.0 mg 261.0 mg
Potassium 205.0 mg 366.0 mg
Sodium 392.0 mg 75.0 mg
Zinc 0.9 mg 0.4 mg
Copper 0.0 mg 0.1 mg
Manganese 0.0 mg 0.0 mg
Selenium 12.8 mcg 31.4 mcg
SterolsMollusks, scallop, mixed species, rawFish, salmon, pink, raw
Cholesterol 24.0 mg 46.0 mg
OtherMollusks, scallop, mixed species, rawFish, salmon, pink, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 1.7 g 1.5 g

Frequently asked questions

Which has fewer calories, Mollusks, scallop, mixed species, raw or Fish, salmon, pink, raw?

Mollusks, scallop, mixed species, raw has fewer calories: 69 kcal for Mollusks, scallop, mixed species, raw vs 127 kcal for Fish, salmon, pink, raw per 100 g.

Which has more protein, Mollusks, scallop, mixed species, raw or Fish, salmon, pink, raw?

Fish, salmon, pink, raw has more protein: 12.1 g for Mollusks, scallop, mixed species, raw vs 20.5 g for Fish, salmon, pink, raw per 100 g.

Is Mollusks, scallop, mixed species, raw or Fish, salmon, pink, raw healthier?

Mollusks, scallop, mixed species, raw is lower in calories, and Fish, salmon, pink, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Mollusks, scallop, mixed species, raw comparisons