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Grapes, american type (slip skin), raw vs Bananas, raw

Nutrition comparison per 100 g.

Grapes, american type (slip skin), raw 67 kcal Bananas, raw 89 kcal
Calories
67 kcal 89 kcal
Protein
0.6 g 1.1 g
Carbs
17.2 g 22.8 g
Fiber
0.9 g 2.6 g
Sugars
16.3 g 12.2 g
Fat
0.4 g 0.3 g
Sodium
2 mg 1 mg

Key takeaways

  • Grapes, american type (slip skin), raw has 25% fewer calories (67 kcal vs 89 kcal).
  • Bananas, raw has more protein (1.1 g vs 0.6 g).
  • Grapes, american type (slip skin), raw has more carbs (17.2 g vs 22.8 g).
  • Bananas, raw has more fiber (2.6 g vs 0.9 g).
  • Bananas, raw has more sugars (12.2 g vs 16.3 g).
MacronutrientsGrapes, american type (slip skin), rawBananas, raw
Calories 67 kcal 89 kcal
Protein 0.6 g 1.1 g
Total Fat 0.4 g 0.3 g
Total Carbohydrate 17.2 g 22.8 g
Dietary Fiber 0.9 g 2.6 g
Total Sugars 16.3 g 12.2 g
Water 81.3 g 74.9 g
CarbohydratesGrapes, american type (slip skin), rawBananas, raw
Total Carbohydrate 17.2 g 22.8 g
Dietary Fiber 0.9 g 2.6 g
Starch ~ 5.4 g
Total Sugars 16.3 g 12.2 g
Fats & Fatty AcidsGrapes, american type (slip skin), rawBananas, raw
Total Fat 0.4 g 0.3 g
Saturated Fat 0.1 g 0.1 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.1 g 0.1 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 24.0 mg 27.0 mg
Omega-6 Fatty Acids 79.0 mg 46.0 mg
Protein & Amino AcidsGrapes, american type (slip skin), rawBananas, raw
Protein 0.6 g 1.1 g
Histidine 23.0 mg 77.0 mg
Isoleucine 5.0 mg 28.0 mg
Leucine 13.0 mg 68.0 mg
Lysine 14.0 mg 50.0 mg
Methionine 21.0 mg 8.0 mg
Phenylalanine 13.0 mg 49.0 mg
Threonine 17.0 mg 28.0 mg
Tryptophan 3.0 mg 9.0 mg
Valine 17.0 mg 47.0 mg
Alanine 26.0 mg 40.0 mg
Arginine 46.0 mg 49.0 mg
Aspartic Acid 77.0 mg 124.0 mg
Cystine 10.0 mg 9.0 mg
Glutamic Acid 131.0 mg 152.0 mg
Glycine 19.0 mg 38.0 mg
Proline 21.0 mg 28.0 mg
Serine 30.0 mg 40.0 mg
Tyrosine 11.0 mg 9.0 mg
VitaminsGrapes, american type (slip skin), rawBananas, raw
Vitamin A (RAE) 5.0 mcg 3.0 mcg
Vitamin C 4.0 mg 8.7 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.2 mg 0.1 mg
Vitamin K 14.6 mcg 0.5 mcg
Thiamin (B1) 0.1 mg 0.0 mg
Riboflavin (B2) 0.1 mg 0.1 mg
Niacin (B3) 0.3 mg 0.7 mg
Vitamin B6 0.1 mg 0.4 mg
Folate (B9) 4.0 mcg 20.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.3 mg
Choline 5.6 mg 9.8 mg
Betaine ~ 0.1 mg
MineralsGrapes, american type (slip skin), rawBananas, raw
Calcium 14.0 mg 5.0 mg
Iron 0.3 mg 0.3 mg
Magnesium 5.0 mg 27.0 mg
Phosphorus 10.0 mg 22.0 mg
Potassium 191.0 mg 358.0 mg
Sodium 2.0 mg 1.0 mg
Zinc 0.0 mg 0.2 mg
Copper 0.0 mg 0.1 mg
Manganese 0.7 mg 0.3 mg
Selenium 0.1 mcg 1.0 mcg
Fluoride ~ 2.2 mcg
SterolsGrapes, american type (slip skin), rawBananas, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 16.0 mg
OtherGrapes, american type (slip skin), rawBananas, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.6 g 0.8 g

Frequently asked questions

Which has fewer calories, Grapes, american type (slip skin), raw or Bananas, raw?

Grapes, american type (slip skin), raw has fewer calories: 67 kcal for Grapes, american type (slip skin), raw vs 89 kcal for Bananas, raw per 100 g.

Which has more protein, Grapes, american type (slip skin), raw or Bananas, raw?

Bananas, raw has more protein: 0.6 g for Grapes, american type (slip skin), raw vs 1.1 g for Bananas, raw per 100 g.

Which has more fiber, Grapes, american type (slip skin), raw or Bananas, raw?

Bananas, raw has more fiber: 0.9 g for Grapes, american type (slip skin), raw vs 2.6 g for Bananas, raw per 100 g.

Is Grapes, american type (slip skin), raw or Bananas, raw healthier?

Grapes, american type (slip skin), raw is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Grapes, american type (slip skin), raw comparisons