11 forms & preparations
Dietary labels are inferred automatically from Oil, grapeseed's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Low nutrient density 11/100
How many beneficial nutrients Oil, grapeseed delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Oil, grapeseed come from — the split across carbs, fat & protein.
100% from fat
-
Carbs 0%0.0 g per serving
-
Fat 100%100.0 g per serving
-
Protein 0%0.0 g per serving
What Oil, grapeseed is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 100.0 g | |
| Saturated Fat | 9.6 g | |
| Monounsaturated Fat | 16.1 g | — |
| Polyunsaturated Fat | 69.9 g | — |
| Omega-3 Fatty Acids | 100.0 mg | — |
| Omega-6 Fatty Acids | 69,600.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 100.0 mg | — |
| Palmitic Acid | 6,700.0 mg | — |
| Stearic Acid | 2,700.0 mg | — |
| Palmitoleic Acid | 300.0 mg | — |
| Oleic Acid | 15,800.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 69,600.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.0 g | |
| Histidine | 0.0 mg | — |
| Isoleucine | 0.0 mg | — |
| Leucine | 0.0 mg | — |
| Lysine | 0.0 mg | — |
| Methionine | 0.0 mg | — |
| Phenylalanine | 0.0 mg | — |
| Threonine | 0.0 mg | — |
| Tryptophan | 0.0 mg | — |
| Valine | 0.0 mg | — |
| Alanine | 0.0 mg | — |
| Arginine | 0.0 mg | — |
| Aspartic Acid | 0.0 mg | — |
| Cystine | 0.0 mg | — |
| Glutamic Acid | 0.0 mg | — |
| Glycine | 0.0 mg | — |
| Proline | 0.0 mg | — |
| Serine | 0.0 mg | — |
| Tyrosine | 0.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | 28.8 mg | |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.0 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 0.0 mg | |
| Iron | 0.0 mg | |
| Magnesium | 0.0 mg | |
| Phosphorus | 0.0 mg | |
| Potassium | 0.0 mg | |
| Sodium | 0.0 mg | |
| Zinc | 0.0 mg | |
| Selenium | 0.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | 180.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.0 g | — |
About Oil, grapeseed
Grapeseed oil is pressed from the seeds left over after grapes are crushed for wine — a clever use of a byproduct that would otherwise go to waste. It is very light in color and flavor, with a relatively high smoke point that suits sautéing, frying and dressings alike.
It is high in polyunsaturated fat, chiefly the omega-6 fat linoleic acid, and a good source of vitamin E. Like all oils it is pure fat at about 884 calories per 100 grams. Its very neutral taste is the main selling point: it carries other flavors, such as in a vinaigrette or an infused oil, without competing with them.
Clean, light and unobtrusive, grapeseed oil is a practical everyday choice, particularly where you want the other ingredients — not the oil — to do the talking.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Oil, grapeseed?
There are 883 calories in 100 g of Oil, grapeseed, or about 1,925 calories in 1 cup (218 g).
How much protein is in Oil, grapeseed?
Oil, grapeseed contains 0.0 g of protein per 100 g.
How many carbs are in Oil, grapeseed?
Oil, grapeseed has 0.0 g of carbohydrates per 100 g.
How much fat is in Oil, grapeseed?
Oil, grapeseed provides 100.0 g of total fat per 100 g.
What is Oil, grapeseed a good source of?
Oil, grapeseed is an excellent source of Vitamin E (192% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.
