Oil, grapeseed vs Apples, raw, with skin
Nutrition comparison per 100 g.
Oil, grapeseed
883 kcal
Apples, raw, with skin
52 kcal
Calories
883 kcal
52 kcal
Protein
0.0 g
0.3 g
Carbs
0.0 g
13.8 g
Fiber
0.0 g
2.4 g
Sugars
0.0 g
10.4 g
Fat
100.0 g
0.2 g
Sodium
0 mg
1 mg
Key takeaways
- Apples, raw, with skin has 94% fewer calories (52 kcal vs 883 kcal).
- Apples, raw, with skin has more protein (0.3 g vs 0.0 g).
- Oil, grapeseed has more carbs (0.0 g vs 13.8 g).
- Apples, raw, with skin has more fiber (2.4 g vs 0.0 g).
- Oil, grapeseed has more sugars (0.0 g vs 10.4 g).
| Macronutrients | Oil, grapeseed | Apples, raw, with skin |
|---|---|---|
| Calories | 883 kcal | 52 kcal |
| Protein | 0.0 g | 0.3 g |
| Total Fat | 100.0 g | 0.2 g |
| Total Carbohydrate | 0.0 g | 13.8 g |
| Dietary Fiber | 0.0 g | 2.4 g |
| Total Sugars | 0.0 g | 10.4 g |
| Water | 0.0 g | 85.6 g |
| Carbohydrates | Oil, grapeseed | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 0.0 g | 13.8 g |
| Dietary Fiber | 0.0 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 0.0 g | 10.4 g |
| Fats & Fatty Acids | Oil, grapeseed | Apples, raw, with skin |
|---|---|---|
| Total Fat | 100.0 g | 0.2 g |
| Saturated Fat | 9.6 g | 0.0 g |
| Monounsaturated Fat | 16.1 g | 0.0 g |
| Polyunsaturated Fat | 69.9 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 100.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 69,600.0 mg | 43.0 mg |
| Protein & Amino Acids | Oil, grapeseed | Apples, raw, with skin |
|---|---|---|
| Protein | 0.0 g | 0.3 g |
| Histidine | 0.0 mg | 5.0 mg |
| Isoleucine | 0.0 mg | 6.0 mg |
| Leucine | 0.0 mg | 13.0 mg |
| Lysine | 0.0 mg | 12.0 mg |
| Methionine | 0.0 mg | 1.0 mg |
| Phenylalanine | 0.0 mg | 6.0 mg |
| Threonine | 0.0 mg | 6.0 mg |
| Tryptophan | 0.0 mg | 1.0 mg |
| Valine | 0.0 mg | 12.0 mg |
| Alanine | 0.0 mg | 11.0 mg |
| Arginine | 0.0 mg | 6.0 mg |
| Aspartic Acid | 0.0 mg | 70.0 mg |
| Cystine | 0.0 mg | 1.0 mg |
| Glutamic Acid | 0.0 mg | 25.0 mg |
| Glycine | 0.0 mg | 9.0 mg |
| Proline | 0.0 mg | 6.0 mg |
| Serine | 0.0 mg | 10.0 mg |
| Tyrosine | 0.0 mg | 1.0 mg |
| Vitamins | Oil, grapeseed | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 28.8 mg | 0.2 mg |
| Vitamin K | ~ | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Oil, grapeseed | Apples, raw, with skin |
|---|---|---|
| Calcium | 0.0 mg | 6.0 mg |
| Iron | 0.0 mg | 0.1 mg |
| Magnesium | 0.0 mg | 5.0 mg |
| Phosphorus | 0.0 mg | 11.0 mg |
| Potassium | 0.0 mg | 107.0 mg |
| Sodium | 0.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Oil, grapeseed | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 180.0 mg | 12.0 mg |
| Other | Oil, grapeseed | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Oil, grapeseed or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 883 kcal for Oil, grapeseed vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Oil, grapeseed or Apples, raw, with skin?
Apples, raw, with skin has more protein: 0.0 g for Oil, grapeseed vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Oil, grapeseed or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 0.0 g for Oil, grapeseed vs 2.4 g for Apples, raw, with skin per 100 g.
Is Oil, grapeseed or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Apples, raw, with skin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.