Oil, grapeseed vs Abiyuch, raw
Nutrition comparison per 100 g.
Oil, grapeseed
883 kcal
Abiyuch, raw
69 kcal
Calories
883 kcal
69 kcal
Protein
0.0 g
1.5 g
Carbs
0.0 g
17.6 g
Fiber
0.0 g
5.3 g
Sugars
0.0 g
8.6 g
Fat
100.0 g
0.1 g
Sodium
0 mg
20 mg
Key takeaways
- Abiyuch, raw has 92% fewer calories (69 kcal vs 883 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.0 g).
- Oil, grapeseed has more carbs (0.0 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 0.0 g).
- Oil, grapeseed has more sugars (0.0 g vs 8.6 g).
| Macronutrients | Oil, grapeseed | Abiyuch, raw |
|---|---|---|
| Calories | 883 kcal | 69 kcal |
| Protein | 0.0 g | 1.5 g |
| Total Fat | 100.0 g | 0.1 g |
| Total Carbohydrate | 0.0 g | 17.6 g |
| Dietary Fiber | 0.0 g | 5.3 g |
| Total Sugars | 0.0 g | 8.6 g |
| Water | 0.0 g | 79.9 g |
| Carbohydrates | Oil, grapeseed | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 17.6 g |
| Dietary Fiber | 0.0 g | 5.3 g |
| Total Sugars | 0.0 g | 8.6 g |
| Fats & Fatty Acids | Oil, grapeseed | Abiyuch, raw |
|---|---|---|
| Total Fat | 100.0 g | 0.1 g |
| Saturated Fat | 9.6 g | 0.0 g |
| Monounsaturated Fat | 16.1 g | ~ |
| Polyunsaturated Fat | 69.9 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 100.0 mg | ~ |
| Omega-6 Fatty Acids | 69,600.0 mg | ~ |
| Protein & Amino Acids | Oil, grapeseed | Abiyuch, raw |
|---|---|---|
| Protein | 0.0 g | 1.5 g |
| Histidine | 0.0 mg | ~ |
| Isoleucine | 0.0 mg | ~ |
| Leucine | 0.0 mg | ~ |
| Lysine | 0.0 mg | ~ |
| Methionine | 0.0 mg | ~ |
| Phenylalanine | 0.0 mg | ~ |
| Threonine | 0.0 mg | ~ |
| Tryptophan | 0.0 mg | ~ |
| Valine | 0.0 mg | ~ |
| Alanine | 0.0 mg | ~ |
| Arginine | 0.0 mg | ~ |
| Aspartic Acid | 0.0 mg | ~ |
| Cystine | 0.0 mg | ~ |
| Glutamic Acid | 0.0 mg | ~ |
| Glycine | 0.0 mg | ~ |
| Proline | 0.0 mg | ~ |
| Serine | 0.0 mg | ~ |
| Tyrosine | 0.0 mg | ~ |
| Vitamins | Oil, grapeseed | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 5.0 mcg |
| Vitamin C | 0.0 mg | 54.1 mg |
| Vitamin E | 28.8 mg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Minerals | Oil, grapeseed | Abiyuch, raw |
|---|---|---|
| Calcium | 0.0 mg | 8.0 mg |
| Iron | 0.0 mg | 1.6 mg |
| Magnesium | 0.0 mg | 24.0 mg |
| Phosphorus | 0.0 mg | 47.0 mg |
| Potassium | 0.0 mg | 304.0 mg |
| Sodium | 0.0 mg | 20.0 mg |
| Zinc | 0.0 mg | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | Oil, grapeseed | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Phytosterols | 180.0 mg | ~ |
| Other | Oil, grapeseed | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Oil, grapeseed or Abiyuch, raw?
Abiyuch, raw has fewer calories: 883 kcal for Oil, grapeseed vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Oil, grapeseed or Abiyuch, raw?
Abiyuch, raw has more protein: 0.0 g for Oil, grapeseed vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Oil, grapeseed or Abiyuch, raw?
Abiyuch, raw has more fiber: 0.0 g for Oil, grapeseed vs 5.3 g for Abiyuch, raw per 100 g.
Is Oil, grapeseed or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.