Oil, grapeseed vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Oil, grapeseed
883 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
883 kcal
32 kcal
Protein
0.0 g
0.4 g
Carbs
0.0 g
7.7 g
Fiber
0.0 g
1.1 g
Sugars
0.0 g
~
Fat
100.0 g
0.3 g
Sodium
0 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 96% fewer calories (32 kcal vs 883 kcal).
- Acerola, (west indian cherry), raw has more protein (0.4 g vs 0.0 g).
- Oil, grapeseed has more carbs (0.0 g vs 7.7 g).
- Acerola, (west indian cherry), raw has more fiber (1.1 g vs 0.0 g).
- Acerola, (west indian cherry), raw has more fat (0.3 g vs 100.0 g).
| Macronutrients | Oil, grapeseed | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 883 kcal | 32 kcal |
| Protein | 0.0 g | 0.4 g |
| Total Fat | 100.0 g | 0.3 g |
| Total Carbohydrate | 0.0 g | 7.7 g |
| Dietary Fiber | 0.0 g | 1.1 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 91.4 g |
| Carbohydrates | Oil, grapeseed | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 7.7 g |
| Dietary Fiber | 0.0 g | 1.1 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, grapeseed | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 100.0 g | 0.3 g |
| Saturated Fat | 9.6 g | 0.1 g |
| Monounsaturated Fat | 16.1 g | 0.1 g |
| Polyunsaturated Fat | 69.9 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 100.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 69,600.0 mg | 46.0 mg |
| Protein & Amino Acids | Oil, grapeseed | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.0 g | 0.4 g |
| Histidine | 0.0 mg | ~ |
| Isoleucine | 0.0 mg | ~ |
| Leucine | 0.0 mg | ~ |
| Lysine | 0.0 mg | ~ |
| Methionine | 0.0 mg | ~ |
| Phenylalanine | 0.0 mg | ~ |
| Threonine | 0.0 mg | ~ |
| Tryptophan | 0.0 mg | ~ |
| Valine | 0.0 mg | ~ |
| Alanine | 0.0 mg | ~ |
| Arginine | 0.0 mg | ~ |
| Aspartic Acid | 0.0 mg | ~ |
| Cystine | 0.0 mg | ~ |
| Glutamic Acid | 0.0 mg | ~ |
| Glycine | 0.0 mg | ~ |
| Proline | 0.0 mg | ~ |
| Serine | 0.0 mg | ~ |
| Tyrosine | 0.0 mg | ~ |
| Vitamins | Oil, grapeseed | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 0.0 mg | 1,677.6 mg |
| Vitamin E | 28.8 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Minerals | Oil, grapeseed | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 0.0 mg | 12.0 mg |
| Iron | 0.0 mg | 0.2 mg |
| Magnesium | 0.0 mg | 18.0 mg |
| Phosphorus | 0.0 mg | 11.0 mg |
| Potassium | 0.0 mg | 146.0 mg |
| Sodium | 0.0 mg | 7.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | ~ | 0.1 mg |
| Selenium | 0.0 mcg | 0.6 mcg |
| Sterols | Oil, grapeseed | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 180.0 mg | ~ |
| Other | Oil, grapeseed | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Oil, grapeseed or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 883 kcal for Oil, grapeseed vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Oil, grapeseed or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more protein: 0.0 g for Oil, grapeseed vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Oil, grapeseed or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more fiber: 0.0 g for Oil, grapeseed vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Oil, grapeseed or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Acerola, (west indian cherry), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.