Oil, grapeseed vs Bananas, raw
Nutrition comparison per 100 g.
Oil, grapeseed
883 kcal
Bananas, raw
89 kcal
Calories
883 kcal
89 kcal
Protein
0.0 g
1.1 g
Carbs
0.0 g
22.8 g
Fiber
0.0 g
2.6 g
Sugars
0.0 g
12.2 g
Fat
100.0 g
0.3 g
Sodium
0 mg
1 mg
Key takeaways
- Bananas, raw has 90% fewer calories (89 kcal vs 883 kcal).
- Bananas, raw has more protein (1.1 g vs 0.0 g).
- Oil, grapeseed has more carbs (0.0 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 0.0 g).
- Oil, grapeseed has more sugars (0.0 g vs 12.2 g).
| Macronutrients | Oil, grapeseed | Bananas, raw |
|---|---|---|
| Calories | 883 kcal | 89 kcal |
| Protein | 0.0 g | 1.1 g |
| Total Fat | 100.0 g | 0.3 g |
| Total Carbohydrate | 0.0 g | 22.8 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 0.0 g | 12.2 g |
| Water | 0.0 g | 74.9 g |
| Carbohydrates | Oil, grapeseed | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 22.8 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 0.0 g | 12.2 g |
| Fats & Fatty Acids | Oil, grapeseed | Bananas, raw |
|---|---|---|
| Total Fat | 100.0 g | 0.3 g |
| Saturated Fat | 9.6 g | 0.1 g |
| Monounsaturated Fat | 16.1 g | 0.0 g |
| Polyunsaturated Fat | 69.9 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 100.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 69,600.0 mg | 46.0 mg |
| Protein & Amino Acids | Oil, grapeseed | Bananas, raw |
|---|---|---|
| Protein | 0.0 g | 1.1 g |
| Histidine | 0.0 mg | 77.0 mg |
| Isoleucine | 0.0 mg | 28.0 mg |
| Leucine | 0.0 mg | 68.0 mg |
| Lysine | 0.0 mg | 50.0 mg |
| Methionine | 0.0 mg | 8.0 mg |
| Phenylalanine | 0.0 mg | 49.0 mg |
| Threonine | 0.0 mg | 28.0 mg |
| Tryptophan | 0.0 mg | 9.0 mg |
| Valine | 0.0 mg | 47.0 mg |
| Alanine | 0.0 mg | 40.0 mg |
| Arginine | 0.0 mg | 49.0 mg |
| Aspartic Acid | 0.0 mg | 124.0 mg |
| Cystine | 0.0 mg | 9.0 mg |
| Glutamic Acid | 0.0 mg | 152.0 mg |
| Glycine | 0.0 mg | 38.0 mg |
| Proline | 0.0 mg | 28.0 mg |
| Serine | 0.0 mg | 40.0 mg |
| Tyrosine | 0.0 mg | 9.0 mg |
| Vitamins | Oil, grapeseed | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 8.7 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 28.8 mg | 0.1 mg |
| Vitamin K | ~ | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Oil, grapeseed | Bananas, raw |
|---|---|---|
| Calcium | 0.0 mg | 5.0 mg |
| Iron | 0.0 mg | 0.3 mg |
| Magnesium | 0.0 mg | 27.0 mg |
| Phosphorus | 0.0 mg | 22.0 mg |
| Potassium | 0.0 mg | 358.0 mg |
| Sodium | 0.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.2 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | 0.0 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Oil, grapeseed | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 180.0 mg | 16.0 mg |
| Other | Oil, grapeseed | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Oil, grapeseed or Bananas, raw?
Bananas, raw has fewer calories: 883 kcal for Oil, grapeseed vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Oil, grapeseed or Bananas, raw?
Bananas, raw has more protein: 0.0 g for Oil, grapeseed vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Oil, grapeseed or Bananas, raw?
Bananas, raw has more fiber: 0.0 g for Oil, grapeseed vs 2.6 g for Bananas, raw per 100 g.
Is Oil, grapeseed or Bananas, raw healthier?
Bananas, raw is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.