Grape · Vitis
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Nutrition facts per 100 g · edible portion
Fruits11 forms & preparations
Dietary labels are inferred automatically from Grape juice, canned or bottled, unsweetened, without added ascorbic acid's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 18/100
How many beneficial nutrients Grape juice, canned or bottled, unsweetened, without added ascorbic acid delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Grape juice, canned or bottled, unsweetened, without added ascorbic acid come from — the split across carbs, fat & protein.
96% from carbs
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Carbs 96%14.8 g per serving
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Fat 2%0.1 g per serving
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Protein 2%0.4 g per serving
What Grape juice, canned or bottled, unsweetened, without added ascorbic acid is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 14.8 g | |
| Dietary Fiber | 0.2 g | |
| Total Sugars | 14.2 g | — |
| Sucrose | 0.0 g | — |
| Glucose | 6.8 g | — |
| Fructose | 7.4 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.1 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 5.0 mg | — |
| Omega-6 Fatty Acids | 17.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 1.0 mg | — |
| Palmitic Acid | 21.0 mg | — |
| Stearic Acid | 3.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 3.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 17.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.4 g | |
| Histidine | 7.0 mg | — |
| Isoleucine | 7.0 mg | — |
| Leucine | 12.0 mg | — |
| Lysine | 10.0 mg | — |
| Methionine | 1.0 mg | — |
| Phenylalanine | 12.0 mg | — |
| Threonine | 16.0 mg | — |
| Valine | 10.0 mg | — |
| Alanine | 86.0 mg | — |
| Arginine | 47.0 mg | — |
| Aspartic Acid | 22.0 mg | — |
| Glutamic Acid | 110.0 mg | — |
| Glycine | 12.0 mg | — |
| Proline | 16.0 mg | — |
| Serine | 13.0 mg | — |
| Tyrosine | 3.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.1 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 0.4 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.1 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.0 mg | |
| Choline | 3.2 mg | |
| Betaine | 0.2 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 11.0 mg | |
| Iron | 0.3 mg | |
| Magnesium | 10.0 mg | |
| Phosphorus | 14.0 mg | |
| Potassium | 104.0 mg | |
| Sodium | 5.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.2 mg | |
| Selenium | 0.0 mcg | |
| Fluoride | 138.0 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.2 g | — |
About Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Grapes are small, juicy berries that grow in tight clusters on the woody vines of the genus Vitis, ranging from pale green through red to deep purple-black, in both seeded and seedless types. Crisp and refreshing eaten fresh by the handful, they are also dried into raisins, sultanas, and currants, pressed into juice, cooked into jelly, and famously fermented into wine, the crop's oldest and most storied use.
Grapes deliver vitamin C and vitamin K plus a range of antioxidants, most notably resveratrol, which concentrates in the skins of red and purple varieties. Naturally fat-free and fairly low in calories, they make an easy lunchbox snack, freeze into bite-size icy treats straight from the stem, and add pops of sweetness to salads, roasted poultry, and cheese boards. Table grapes like Thompson Seedless, Flame, and Concord differ from the smaller, more intense wine grapes bred for fermenting.
Choose plump, firm grapes still clinging to green, flexible stems, and store them unwashed in the refrigerator, rinsing only just before you eat them.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
There are 60 calories in 100 g of Grape juice, canned or bottled, unsweetened, without added ascorbic acid, or about 19 calories in 1 fl oz (32 g).
How much protein is in Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Grape juice, canned or bottled, unsweetened, without added ascorbic acid contains 0.4 g of protein per 100 g.
How many carbs are in Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 14.8 g of carbohydrates per 100 g.
How much fat is in Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Grape juice, canned or bottled, unsweetened, without added ascorbic acid provides 0.1 g of total fat per 100 g.
What is Grape juice, canned or bottled, unsweetened, without added ascorbic acid a good source of?
Grape juice, canned or bottled, unsweetened, without added ascorbic acid is a good source of Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.
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