Grape · Vitis

Grape leaves, canned

Nutrition facts per 100 g · edible portion

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11 forms & preparations

Grape drink, canned Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid Grape juice drink, canned Grape juice, canned or bottled, unsweetened, with added ascorbic acid Grape juice, canned or bottled, unsweetened, without added ascorbic acid Grape leaves, canned Grapes, american type (slip skin), raw Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Grapes, canned, thompson seedless, water pack, solids and liquids Oil, grapeseed

Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Grape leaves, canned's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

69 kcal Calories

4.3 g Protein

11.7 g Carbs

2.0 g Fat

Good nutrient density 35/100

How many beneficial nutrients Grape leaves, canned delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Grape leaves, canned come from — the split across carbs, fat & protein.

69 kcal / serving

57% from carbs

Carbs 57%

11.7 g per serving
Fat 22%

2.0 g per serving
Protein 21%

4.3 g per serving

What Grape leaves, canned is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper205% Pantothenic Acid (B5)85% Vitamin A (RAE)29% Riboflavin (B2)28% Niacin (B3)28% Calcium22% Folate (B9)20% Iron17% Vitamin C13% Manganese13%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	11.7 g	4%

Fats & Fatty Acids	Amount	% DV
Total Fat	2.0 g	3%
Saturated Fat	0.3 g	2%
Monounsaturated Fat	0.1 g	—
Polyunsaturated Fat	1.0 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	843.0 mg	—
Omega-6 Fatty Acids	146.0 mg	—
Myristic Acid	5.0 mg	—
Palmitic Acid	240.0 mg	—
Stearic Acid	25.0 mg	—
Arachidic Acid	11.0 mg	—
Behenic Acid	8.0 mg	—
Palmitoleic Acid	34.0 mg	—
Oleic Acid	39.0 mg	—
Linoleic Acid	146.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	4.3 g	9%

Vitamins	Amount	% DV
Vitamin A (RAE)	263.0 mcg	29%
Vitamin C	11.3 mg	13%
Vitamin D	0.0 mcg	0%
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.1 mg	5%
Riboflavin (B2)	0.4 mg	28%
Niacin (B3)	4.5 mg	28%
Vitamin B6	0.1 mg	8%
Folate (B9)	78.0 mcg	20%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	4.3 mg	85%

Minerals	Amount	% DV
Calcium	289.0 mg	22%
Iron	3.0 mg	17%
Magnesium	14.0 mg	3%
Phosphorus	34.0 mg	3%
Potassium	29.0 mg	1%
Sodium	2,853.0 mg	124%
Zinc	0.4 mg	4%
Copper	1.8 mg	205%
Manganese	0.3 mg	13%
Selenium	0.9 mcg	2%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	~	—
Ash	6.0 g	—

About Grape leaves, canned

Grapes are small, juicy berries that grow in tight clusters on the woody vines of the genus Vitis, ranging from pale green through red to deep purple-black, in both seeded and seedless types. Crisp and refreshing eaten fresh by the handful, they are also dried into raisins, sultanas, and currants, pressed into juice, cooked into jelly, and famously fermented into wine, the crop's oldest and most storied use.

Grapes deliver vitamin C and vitamin K plus a range of antioxidants, most notably resveratrol, which concentrates in the skins of red and purple varieties. Naturally fat-free and fairly low in calories, they make an easy lunchbox snack, freeze into bite-size icy treats straight from the stem, and add pops of sweetness to salads, roasted poultry, and cheese boards. Table grapes like Thompson Seedless, Flame, and Concord differ from the smaller, more intense wine grapes bred for fermenting.

Choose plump, firm grapes still clinging to green, flexible stems, and store them unwashed in the refrigerator, rinsing only just before you eat them.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Grape leaves, canned?

There are 69 calories in 100 g of Grape leaves, canned, or about 3 calories in 1 leaf (4 g).

How much protein is in Grape leaves, canned?

Grape leaves, canned contains 4.3 g of protein per 100 g.

How many carbs are in Grape leaves, canned?

Grape leaves, canned has 11.7 g of carbohydrates per 100 g.

How much fat is in Grape leaves, canned?

Grape leaves, canned provides 2.0 g of total fat per 100 g.

What is Grape leaves, canned a good source of?

Grape leaves, canned is an excellent source of Copper (205% DV), Pantothenic Acid (B5) (85% DV), Vitamin A (RAE) (29% DV), Riboflavin (B2) (28% DV), Niacin (B3) (28% DV) and Calcium (22% DV) and a good source of Iron, Vitamin C and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.