Grape leaves, canned vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Grape leaves, canned
69 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
69 kcal
346 kcal
Protein
4.3 g
3.9 g
Carbs
11.7 g
88.3 g
Fiber
~
9.9 g
Sugars
~
47.3 g
Fat
2.0 g
1.8 g
Sodium
2,853 mg
3 mg
Key takeaways
- Grape leaves, canned has 80% fewer calories (69 kcal vs 346 kcal).
- Grape leaves, canned has more protein (4.3 g vs 3.9 g).
- Grape leaves, canned has more carbs (11.7 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fat (1.8 g vs 2.0 g).
- Bananas, dehydrated, or banana powder has more sodium (3 mg vs 2,853 mg).
| Macronutrients | Grape leaves, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 69 kcal | 346 kcal |
| Protein | 4.3 g | 3.9 g |
| Total Fat | 2.0 g | 1.8 g |
| Total Carbohydrate | 11.7 g | 88.3 g |
| Dietary Fiber | ~ | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Water | 76.1 g | 3.0 g |
| Carbohydrates | Grape leaves, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 11.7 g | 88.3 g |
| Dietary Fiber | ~ | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Fats & Fatty Acids | Grape leaves, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 2.0 g | 1.8 g |
| Saturated Fat | 0.3 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 1.0 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 843.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 146.0 mg | 211.0 mg |
| Protein & Amino Acids | Grape leaves, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 4.3 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Grape leaves, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 263.0 mcg | 12.0 mcg |
| Vitamin C | 11.3 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 4.5 mg | 2.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 78.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 4.3 mg | ~ |
| Choline | ~ | 19.6 mg |
| Minerals | Grape leaves, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 289.0 mg | 22.0 mg |
| Iron | 3.0 mg | 1.2 mg |
| Magnesium | 14.0 mg | 108.0 mg |
| Phosphorus | 34.0 mg | 74.0 mg |
| Potassium | 29.0 mg | 1,491.0 mg |
| Sodium | 2,853.0 mg | 3.0 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Copper | 1.8 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.6 mg |
| Selenium | 0.9 mcg | 3.9 mcg |
| Sterols | Grape leaves, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Grape leaves, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.0 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Grape leaves, canned or Bananas, dehydrated, or banana powder?
Grape leaves, canned has fewer calories: 69 kcal for Grape leaves, canned vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Grape leaves, canned or Bananas, dehydrated, or banana powder?
Grape leaves, canned has more protein: 4.3 g for Grape leaves, canned vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Grape leaves, canned or Bananas, dehydrated, or banana powder healthier?
Grape leaves, canned is lower in calories, and Grape leaves, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.