Grape leaves, canned vs Apples, raw, with skin
Nutrition comparison per 100 g.
Grape leaves, canned
69 kcal
Apples, raw, with skin
52 kcal
Calories
69 kcal
52 kcal
Protein
4.3 g
0.3 g
Carbs
11.7 g
13.8 g
Fiber
~
2.4 g
Sugars
~
10.4 g
Fat
2.0 g
0.2 g
Sodium
2,853 mg
1 mg
Key takeaways
- Apples, raw, with skin has 24% fewer calories (52 kcal vs 69 kcal).
- Grape leaves, canned has more protein (4.3 g vs 0.3 g).
- Grape leaves, canned has more carbs (11.7 g vs 13.8 g).
- Apples, raw, with skin has more fat (0.2 g vs 2.0 g).
- Apples, raw, with skin has more sodium (1 mg vs 2,853 mg).
| Macronutrients | Grape leaves, canned | Apples, raw, with skin |
|---|---|---|
| Calories | 69 kcal | 52 kcal |
| Protein | 4.3 g | 0.3 g |
| Total Fat | 2.0 g | 0.2 g |
| Total Carbohydrate | 11.7 g | 13.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Total Sugars | ~ | 10.4 g |
| Water | 76.1 g | 85.6 g |
| Carbohydrates | Grape leaves, canned | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 11.7 g | 13.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 10.4 g |
| Fats & Fatty Acids | Grape leaves, canned | Apples, raw, with skin |
|---|---|---|
| Total Fat | 2.0 g | 0.2 g |
| Saturated Fat | 0.3 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 1.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 843.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 146.0 mg | 43.0 mg |
| Protein & Amino Acids | Grape leaves, canned | Apples, raw, with skin |
|---|---|---|
| Protein | 4.3 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Grape leaves, canned | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 263.0 mcg | 3.0 mcg |
| Vitamin C | 11.3 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 2.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 4.5 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 78.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 4.3 mg | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Grape leaves, canned | Apples, raw, with skin |
|---|---|---|
| Calcium | 289.0 mg | 6.0 mg |
| Iron | 3.0 mg | 0.1 mg |
| Magnesium | 14.0 mg | 5.0 mg |
| Phosphorus | 34.0 mg | 11.0 mg |
| Potassium | 29.0 mg | 107.0 mg |
| Sodium | 2,853.0 mg | 1.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 1.8 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Grape leaves, canned | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Grape leaves, canned | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.0 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Grape leaves, canned or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 69 kcal for Grape leaves, canned vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Grape leaves, canned or Apples, raw, with skin?
Grape leaves, canned has more protein: 4.3 g for Grape leaves, canned vs 0.3 g for Apples, raw, with skin per 100 g.
Is Grape leaves, canned or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Grape leaves, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.