Grape leaves, canned vs Bananas, raw
Nutrition comparison per 100 g.
Grape leaves, canned
69 kcal
Bananas, raw
89 kcal
Calories
69 kcal
89 kcal
Protein
4.3 g
1.1 g
Carbs
11.7 g
22.8 g
Fiber
~
2.6 g
Sugars
~
12.2 g
Fat
2.0 g
0.3 g
Sodium
2,853 mg
1 mg
Key takeaways
- Grape leaves, canned has 23% fewer calories (69 kcal vs 89 kcal).
- Grape leaves, canned has more protein (4.3 g vs 1.1 g).
- Grape leaves, canned has more carbs (11.7 g vs 22.8 g).
- Bananas, raw has more fat (0.3 g vs 2.0 g).
- Bananas, raw has more sodium (1 mg vs 2,853 mg).
| Macronutrients | Grape leaves, canned | Bananas, raw |
|---|---|---|
| Calories | 69 kcal | 89 kcal |
| Protein | 4.3 g | 1.1 g |
| Total Fat | 2.0 g | 0.3 g |
| Total Carbohydrate | 11.7 g | 22.8 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | ~ | 12.2 g |
| Water | 76.1 g | 74.9 g |
| Carbohydrates | Grape leaves, canned | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 11.7 g | 22.8 g |
| Dietary Fiber | ~ | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | ~ | 12.2 g |
| Fats & Fatty Acids | Grape leaves, canned | Bananas, raw |
|---|---|---|
| Total Fat | 2.0 g | 0.3 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 1.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 843.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 146.0 mg | 46.0 mg |
| Protein & Amino Acids | Grape leaves, canned | Bananas, raw |
|---|---|---|
| Protein | 4.3 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Grape leaves, canned | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 263.0 mcg | 3.0 mcg |
| Vitamin C | 11.3 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 4.5 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 78.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 4.3 mg | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Grape leaves, canned | Bananas, raw |
|---|---|---|
| Calcium | 289.0 mg | 5.0 mg |
| Iron | 3.0 mg | 0.3 mg |
| Magnesium | 14.0 mg | 27.0 mg |
| Phosphorus | 34.0 mg | 22.0 mg |
| Potassium | 29.0 mg | 358.0 mg |
| Sodium | 2,853.0 mg | 1.0 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Copper | 1.8 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 0.9 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Grape leaves, canned | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Grape leaves, canned | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Grape leaves, canned or Bananas, raw?
Grape leaves, canned has fewer calories: 69 kcal for Grape leaves, canned vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Grape leaves, canned or Bananas, raw?
Grape leaves, canned has more protein: 4.3 g for Grape leaves, canned vs 1.1 g for Bananas, raw per 100 g.
Is Grape leaves, canned or Bananas, raw healthier?
Grape leaves, canned is lower in calories, and Grape leaves, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.