Grape leaves, canned vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Grape leaves, canned
69 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
69 kcal
47 kcal
Protein
4.3 g
0.9 g
Carbs
11.7 g
11.8 g
Fiber
~
2.4 g
Sugars
~
9.4 g
Fat
2.0 g
0.1 g
Sodium
2,853 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 31% fewer calories (47 kcal vs 69 kcal).
- Grape leaves, canned has more protein (4.3 g vs 0.9 g).
- Grape leaves, canned has more carbs (11.7 g vs 11.8 g).
- Oranges, raw, all commercial varieties has more fat (0.1 g vs 2.0 g).
- Oranges, raw, all commercial varieties has more sodium (0 mg vs 2,853 mg).
| Macronutrients | Grape leaves, canned | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 69 kcal | 47 kcal |
| Protein | 4.3 g | 0.9 g |
| Total Fat | 2.0 g | 0.1 g |
| Total Carbohydrate | 11.7 g | 11.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Water | 76.1 g | 86.8 g |
| Carbohydrates | Grape leaves, canned | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 11.7 g | 11.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Fats & Fatty Acids | Grape leaves, canned | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 2.0 g | 0.1 g |
| Saturated Fat | 0.3 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 1.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 843.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 146.0 mg | 18.0 mg |
| Protein & Amino Acids | Grape leaves, canned | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 4.3 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Grape leaves, canned | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 263.0 mcg | 11.0 mcg |
| Vitamin C | 11.3 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 4.5 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 78.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 4.3 mg | 0.3 mg |
| Choline | ~ | 8.4 mg |
| Minerals | Grape leaves, canned | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 289.0 mg | 40.0 mg |
| Iron | 3.0 mg | 0.1 mg |
| Magnesium | 14.0 mg | 10.0 mg |
| Phosphorus | 34.0 mg | 14.0 mg |
| Potassium | 29.0 mg | 181.0 mg |
| Sodium | 2,853.0 mg | 0.0 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Copper | 1.8 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.5 mcg |
| Sterols | Grape leaves, canned | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Grape leaves, canned | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.0 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Grape leaves, canned or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 69 kcal for Grape leaves, canned vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Grape leaves, canned or Oranges, raw, all commercial varieties?
Grape leaves, canned has more protein: 4.3 g for Grape leaves, canned vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Is Grape leaves, canned or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Grape leaves, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.