Grape leaves, canned vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Grape leaves, canned
69 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
69 kcal
57 kcal
Protein
4.3 g
0.2 g
Carbs
11.7 g
15.3 g
Fiber
~
2.0 g
Sugars
~
13.3 g
Fat
2.0 g
0.1 g
Sodium
2,853 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 17% fewer calories (57 kcal vs 69 kcal).
- Grape leaves, canned has more protein (4.3 g vs 0.2 g).
- Grape leaves, canned has more carbs (11.7 g vs 15.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fat (0.1 g vs 2.0 g).
- Apples, dried, sulfured, stewed, without added sugar has more sodium (20 mg vs 2,853 mg).
| Macronutrients | Grape leaves, canned | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 69 kcal | 57 kcal |
| Protein | 4.3 g | 0.2 g |
| Total Fat | 2.0 g | 0.1 g |
| Total Carbohydrate | 11.7 g | 15.3 g |
| Dietary Fiber | ~ | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Water | 76.1 g | 84.1 g |
| Carbohydrates | Grape leaves, canned | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 11.7 g | 15.3 g |
| Dietary Fiber | ~ | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Fats & Fatty Acids | Grape leaves, canned | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 2.0 g | 0.1 g |
| Saturated Fat | 0.3 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 1.0 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 843.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 146.0 mg | 18.0 mg |
| Protein & Amino Acids | Grape leaves, canned | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 4.3 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Grape leaves, canned | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 263.0 mcg | 1.0 mcg |
| Vitamin C | 11.3 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 4.5 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 78.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 4.3 mg | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Grape leaves, canned | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 289.0 mg | 3.0 mg |
| Iron | 3.0 mg | 0.3 mg |
| Magnesium | 14.0 mg | 4.0 mg |
| Phosphorus | 34.0 mg | 9.0 mg |
| Potassium | 29.0 mg | 105.0 mg |
| Sodium | 2,853.0 mg | 20.0 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Copper | 1.8 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.3 mcg |
| Sterols | Grape leaves, canned | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Grape leaves, canned | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.0 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Grape leaves, canned or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 69 kcal for Grape leaves, canned vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Grape leaves, canned or Apples, dried, sulfured, stewed, without added sugar?
Grape leaves, canned has more protein: 4.3 g for Grape leaves, canned vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Grape leaves, canned or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Grape leaves, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.