Grape leaves, canned vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Grape leaves, canned
69 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
69 kcal
32 kcal
Protein
4.3 g
0.4 g
Carbs
11.7 g
7.7 g
Fiber
~
1.1 g
Fat
2.0 g
0.3 g
Sodium
2,853 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 53% fewer calories (32 kcal vs 69 kcal).
- Grape leaves, canned has more protein (4.3 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 11.7 g).
- Acerola, (west indian cherry), raw has more fat (0.3 g vs 2.0 g).
- Acerola, (west indian cherry), raw has more sodium (7 mg vs 2,853 mg).
| Macronutrients | Grape leaves, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 69 kcal | 32 kcal |
| Protein | 4.3 g | 0.4 g |
| Total Fat | 2.0 g | 0.3 g |
| Total Carbohydrate | 11.7 g | 7.7 g |
| Dietary Fiber | ~ | 1.1 g |
| Water | 76.1 g | 91.4 g |
| Carbohydrates | Grape leaves, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 11.7 g | 7.7 g |
| Dietary Fiber | ~ | 1.1 g |
| Fats & Fatty Acids | Grape leaves, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 2.0 g | 0.3 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.1 g |
| Polyunsaturated Fat | 1.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 843.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 146.0 mg | 46.0 mg |
| Protein & Amino Acids | Grape leaves, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 4.3 g | 0.4 g |
| Vitamins | Grape leaves, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 263.0 mcg | 38.0 mcg |
| Vitamin C | 11.3 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 4.5 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 78.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 4.3 mg | 0.3 mg |
| Minerals | Grape leaves, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 289.0 mg | 12.0 mg |
| Iron | 3.0 mg | 0.2 mg |
| Magnesium | 14.0 mg | 18.0 mg |
| Phosphorus | 34.0 mg | 11.0 mg |
| Potassium | 29.0 mg | 146.0 mg |
| Sodium | 2,853.0 mg | 7.0 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Copper | 1.8 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 0.9 mcg | 0.6 mcg |
| Sterols | Grape leaves, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Grape leaves, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Ash | 6.0 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Grape leaves, canned or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 69 kcal for Grape leaves, canned vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Grape leaves, canned or Acerola, (west indian cherry), raw?
Grape leaves, canned has more protein: 4.3 g for Grape leaves, canned vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Is Grape leaves, canned or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Grape leaves, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.