Strawberry · Fragaria X ananassa

Strawberries, frozen, sweetened, whole

Nutrition facts per 100 g · edible portion

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5 forms & preparations

Strawberries, canned, heavy syrup pack, solids and liquids Strawberries, frozen, sweetened, sliced Strawberries, frozen, sweetened, whole Strawberries, frozen, unsweetened Strawberries, raw

Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Strawberries, frozen, sweetened, whole's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

78 kcal Calories

0.5 g Protein

21.0 g Carbs

0.1 g Fat

Good nutrient density 28/100

How many beneficial nutrients Strawberries, frozen, sweetened, whole delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Strawberries, frozen, sweetened, whole come from — the split across carbs, fat & protein.

78 kcal / serving

96% from carbs

Carbs 96%

21.0 g per serving
Fat 1%

0.1 g per serving
Protein 2%

0.5 g per serving

What Strawberries, frozen, sweetened, whole is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin C44% Manganese11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	21.0 g	8%
Dietary Fiber	1.9 g	7%
Total Sugars	18.6 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.1 g	0%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.1 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	29.0 mg	—
Omega-6 Fatty Acids	40.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	0.0 mg	—
Palmitic Acid	5.0 mg	—
Stearic Acid	1.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	19.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	40.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	0.5 g	1%
Histidine	10.0 mg	—
Isoleucine	12.0 mg	—
Leucine	26.0 mg	—
Lysine	21.0 mg	—
Methionine	1.0 mg	—
Phenylalanine	15.0 mg	—
Threonine	16.0 mg	—
Tryptophan	6.0 mg	—
Valine	15.0 mg	—
Alanine	26.0 mg	—
Arginine	22.0 mg	—
Aspartic Acid	116.0 mg	—
Cystine	4.0 mg	—
Glutamic Acid	76.0 mg	—
Glycine	20.0 mg	—
Proline	16.0 mg	—
Serine	19.0 mg	—
Tyrosine	17.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	1.0 mcg	0%
Vitamin C	39.5 mg	44%
Vitamin D	0.0 mcg	0%
Vitamin E	0.2 mg	2%
Vitamin K	1.9 mcg	2%
Thiamin (B1)	0.0 mg	1%
Riboflavin (B2)	0.1 mg	6%
Niacin (B3)	0.3 mg	2%
Vitamin B6	0.0 mg	2%
Folate (B9)	4.0 mcg	1%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.1 mg	2%
Choline	4.8 mg	1%

Minerals	Amount	% DV
Calcium	11.0 mg	1%
Iron	0.5 mg	3%
Magnesium	6.0 mg	1%
Phosphorus	12.0 mg	1%
Potassium	98.0 mg	2%
Sodium	1.0 mg	0%
Zinc	0.1 mg	0%
Copper	0.0 mg	2%
Manganese	0.2 mg	11%
Selenium	0.7 mcg	1%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.3 g	—

About Strawberries, frozen, sweetened, whole

Strawberries (Fragaria x ananassa) are bright red, fragrant fruits loved for their juicy sweetness and the scattering of tiny seeds, or achenes, dotting their surface. Botanically not a true berry but an accessory fruit, the strawberry is among the first to ripen in late spring and early summer, and locally grown fruit picked at its peak is far sweeter and more aromatic than out-of-season imports.

Strawberries are an excellent source of vitamin C and supply manganese, folate, fiber, and antioxidant anthocyanins, all while staying low in calories. People eat them fresh by the handful, slice them over cereal, yogurt, and pancakes, layer them into shortcakes, pies, and tarts, dip them in chocolate, and blend them into smoothies and jams. Because they do not ripen further after picking and spoil quickly, timing matters.

Choose plump, fully red, glossy berries with fresh green caps and a sweet fragrance, avoiding soft or bruised ones, and refrigerate them unwashed, rinsing just before eating and using within a few days.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Strawberries, frozen, sweetened, whole?

There are 78 calories in 100 g of Strawberries, frozen, sweetened, whole, or about 222 calories in 1 package (10 oz) (284 g).

How much protein is in Strawberries, frozen, sweetened, whole?

Strawberries, frozen, sweetened, whole contains 0.5 g of protein per 100 g.

How many carbs are in Strawberries, frozen, sweetened, whole?

Strawberries, frozen, sweetened, whole has 21.0 g of carbohydrates per 100 g.

How much fat is in Strawberries, frozen, sweetened, whole?

Strawberries, frozen, sweetened, whole provides 0.1 g of total fat per 100 g.

What is Strawberries, frozen, sweetened, whole a good source of?

Strawberries, frozen, sweetened, whole is an excellent source of Vitamin C (44% DV) and a good source of Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.