Strawberry · Fragaria X ananassa
Strawberries, canned, heavy syrup pack, solids and liquids
Nutrition facts per 100 g · edible portion
FruitsDietary labels are inferred automatically from Strawberries, canned, heavy syrup pack, solids and liquids's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 26/100
How many beneficial nutrients Strawberries, canned, heavy syrup pack, solids and liquids delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Strawberries, canned, heavy syrup pack, solids and liquids come from — the split across carbs, fat & protein.
95% from carbs
-
Carbs 95%23.5 g per serving
-
Fat 2%0.3 g per serving
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Protein 2%0.6 g per serving
What Strawberries, canned, heavy syrup pack, solids and liquids is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 23.5 g | |
| Dietary Fiber | 1.7 g | |
| Total Sugars | 21.8 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.3 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 54.0 mg | — |
| Omega-6 Fatty Acids | 75.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 10.0 mg | — |
| Stearic Acid | 2.0 mg | — |
| Palmitoleic Acid | 1.0 mg | — |
| Oleic Acid | 35.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 75.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.6 g | |
| Histidine | 11.0 mg | — |
| Isoleucine | 13.0 mg | — |
| Leucine | 29.0 mg | — |
| Lysine | 23.0 mg | — |
| Methionine | 1.0 mg | — |
| Phenylalanine | 16.0 mg | — |
| Threonine | 17.0 mg | — |
| Tryptophan | 6.0 mg | — |
| Valine | 16.0 mg | — |
| Alanine | 28.0 mg | — |
| Arginine | 24.0 mg | — |
| Aspartic Acid | 127.0 mg | — |
| Cystine | 5.0 mg | — |
| Glutamic Acid | 83.0 mg | — |
| Glycine | 22.0 mg | — |
| Proline | 18.0 mg | — |
| Serine | 21.0 mg | — |
| Tyrosine | 19.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | |
| Vitamin C | 31.7 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 1.5 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.1 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 28.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.2 mg | |
| Choline | 3.8 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 13.0 mg | |
| Iron | 0.5 mg | |
| Magnesium | 8.0 mg | |
| Phosphorus | 12.0 mg | |
| Potassium | 86.0 mg | |
| Sodium | 4.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.2 mg | |
| Selenium | 0.3 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.3 g | — |
About Strawberries, canned, heavy syrup pack, solids and liquids
Strawberries (Fragaria x ananassa) are bright red, fragrant fruits loved for their juicy sweetness and the scattering of tiny seeds, or achenes, dotting their surface. Botanically not a true berry but an accessory fruit, the strawberry is among the first to ripen in late spring and early summer, and locally grown fruit picked at its peak is far sweeter and more aromatic than out-of-season imports.
Strawberries are an excellent source of vitamin C and supply manganese, folate, fiber, and antioxidant anthocyanins, all while staying low in calories. People eat them fresh by the handful, slice them over cereal, yogurt, and pancakes, layer them into shortcakes, pies, and tarts, dip them in chocolate, and blend them into smoothies and jams. Because they do not ripen further after picking and spoil quickly, timing matters.
Choose plump, fully red, glossy berries with fresh green caps and a sweet fragrance, avoiding soft or bruised ones, and refrigerate them unwashed, rinsing just before eating and using within a few days.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Strawberries, canned, heavy syrup pack, solids and liquids?
There are 92 calories in 100 g of Strawberries, canned, heavy syrup pack, solids and liquids, or about 234 calories in 1 cup (254 g).
How much protein is in Strawberries, canned, heavy syrup pack, solids and liquids?
Strawberries, canned, heavy syrup pack, solids and liquids contains 0.6 g of protein per 100 g.
How many carbs are in Strawberries, canned, heavy syrup pack, solids and liquids?
Strawberries, canned, heavy syrup pack, solids and liquids has 23.5 g of carbohydrates per 100 g.
How much fat is in Strawberries, canned, heavy syrup pack, solids and liquids?
Strawberries, canned, heavy syrup pack, solids and liquids provides 0.3 g of total fat per 100 g.
What is Strawberries, canned, heavy syrup pack, solids and liquids a good source of?
Strawberries, canned, heavy syrup pack, solids and liquids is an excellent source of Vitamin C (35% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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