Strawberry · Fragaria X ananassa

Strawberries, frozen, unsweetened

Nutrition facts per 100 g · edible portion

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5 forms & preparations

Strawberries, canned, heavy syrup pack, solids and liquids Strawberries, frozen, sweetened, sliced Strawberries, frozen, sweetened, whole Strawberries, frozen, unsweetened Strawberries, raw

Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Strawberries, frozen, unsweetened's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

35 kcal Calories

0.4 g Protein

9.1 g Carbs

0.1 g Fat

Very good nutrient density 43/100

How many beneficial nutrients Strawberries, frozen, unsweetened delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Strawberries, frozen, unsweetened come from — the split across carbs, fat & protein.

35 kcal / serving

93% from carbs

Carbs 93%

9.1 g per serving
Fat 3%

0.1 g per serving
Protein 4%

0.4 g per serving

What Strawberries, frozen, unsweetened is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin C46% Manganese13%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	9.1 g	3%
Dietary Fiber	2.1 g	8%
Total Sugars	4.6 g	—
Sucrose	0.4 g	—
Glucose	2.0 g	—
Fructose	2.2 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.1 g	0%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.1 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	23.0 mg	—
Omega-6 Fatty Acids	31.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	0.0 mg	—
Palmitic Acid	4.0 mg	—
Stearic Acid	1.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	15.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	31.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	0.4 g	1%
Histidine	8.0 mg	—
Isoleucine	10.0 mg	—
Leucine	22.0 mg	—
Lysine	17.0 mg	—
Methionine	1.0 mg	—
Phenylalanine	12.0 mg	—
Threonine	13.0 mg	—
Tryptophan	5.0 mg	—
Valine	12.0 mg	—
Alanine	21.0 mg	—
Arginine	18.0 mg	—
Aspartic Acid	96.0 mg	—
Cystine	4.0 mg	—
Glutamic Acid	63.0 mg	—
Glycine	17.0 mg	—
Proline	13.0 mg	—
Serine	16.0 mg	—
Tyrosine	14.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	2.0 mcg	0%
Vitamin C	41.2 mg	46%
Vitamin D	0.0 mcg	0%
Vitamin E	0.3 mg	2%
Vitamin K	2.2 mcg	2%
Thiamin (B1)	0.0 mg	2%
Riboflavin (B2)	0.0 mg	3%
Niacin (B3)	0.5 mg	3%
Vitamin B6	0.0 mg	2%
Folate (B9)	17.0 mcg	4%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.1 mg	2%
Choline	5.7 mg	1%

Minerals	Amount	% DV
Calcium	16.0 mg	1%
Iron	0.8 mg	4%
Magnesium	11.0 mg	3%
Phosphorus	13.0 mg	1%
Potassium	148.0 mg	3%
Sodium	2.0 mg	0%
Zinc	0.1 mg	1%
Copper	0.0 mg	5%
Manganese	0.3 mg	13%
Selenium	0.7 mcg	1%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.4 g	—

About Strawberries, frozen, unsweetened

Strawberries (Fragaria x ananassa) are bright red, fragrant fruits loved for their juicy sweetness and the scattering of tiny seeds, or achenes, dotting their surface. Botanically not a true berry but an accessory fruit, the strawberry is among the first to ripen in late spring and early summer, and locally grown fruit picked at its peak is far sweeter and more aromatic than out-of-season imports.

Strawberries are an excellent source of vitamin C and supply manganese, folate, fiber, and antioxidant anthocyanins, all while staying low in calories. People eat them fresh by the handful, slice them over cereal, yogurt, and pancakes, layer them into shortcakes, pies, and tarts, dip them in chocolate, and blend them into smoothies and jams. Because they do not ripen further after picking and spoil quickly, timing matters.

Choose plump, fully red, glossy berries with fresh green caps and a sweet fragrance, avoiding soft or bruised ones, and refrigerate them unwashed, rinsing just before eating and using within a few days.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Strawberries, frozen, unsweetened?

There are 35 calories in 100 g of Strawberries, frozen, unsweetened, or about 4 calories in 1 berry (11 g).

How much protein is in Strawberries, frozen, unsweetened?

Strawberries, frozen, unsweetened contains 0.4 g of protein per 100 g.

How many carbs are in Strawberries, frozen, unsweetened?

Strawberries, frozen, unsweetened has 9.1 g of carbohydrates per 100 g.

How much fat is in Strawberries, frozen, unsweetened?

Strawberries, frozen, unsweetened provides 0.1 g of total fat per 100 g.

What is Strawberries, frozen, unsweetened a good source of?

Strawberries, frozen, unsweetened is an excellent source of Vitamin C (46% DV) and a good source of Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.