Strawberry · Fragaria X ananassa
Strawberries, raw
Nutrition facts per 100 g · edible portion
FruitsDietary labels are inferred automatically from Strawberries, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 44/100
How many beneficial nutrients Strawberries, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Strawberries, raw come from — the split across carbs, fat & protein.
88% from carbs
-
Carbs 88%8.0 g per serving
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Fat 5%0.2 g per serving
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Protein 7%0.6 g per serving
What Strawberries, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 8.0 g | |
| Dietary Fiber | 2.0 g | |
| Starch | 0.0 g | — |
| Total Sugars | 4.9 g | — |
| Sucrose | 0.5 g | — |
| Glucose | 2.2 g | — |
| Fructose | 2.6 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.2 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.2 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 65.0 mg | — |
| Omega-6 Fatty Acids | 90.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 12.0 mg | — |
| Stearic Acid | 3.0 mg | — |
| Palmitoleic Acid | 1.0 mg | — |
| Oleic Acid | 42.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 90.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.6 g | |
| Histidine | 12.0 mg | — |
| Isoleucine | 16.0 mg | — |
| Leucine | 34.0 mg | — |
| Lysine | 26.0 mg | — |
| Methionine | 2.0 mg | — |
| Phenylalanine | 19.0 mg | — |
| Threonine | 20.0 mg | — |
| Tryptophan | 8.0 mg | — |
| Valine | 19.0 mg | — |
| Alanine | 33.0 mg | — |
| Arginine | 28.0 mg | — |
| Aspartic Acid | 149.0 mg | — |
| Cystine | 6.0 mg | — |
| Glutamic Acid | 98.0 mg | — |
| Glycine | 26.0 mg | — |
| Proline | 20.0 mg | — |
| Serine | 25.0 mg | — |
| Tyrosine | 22.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | |
| Vitamin C | 59.6 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 2.2 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.4 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 24.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.1 mg | |
| Choline | 5.7 mg | |
| Betaine | 0.2 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 16.9 mg | |
| Iron | 0.4 mg | |
| Magnesium | 13.0 mg | |
| Phosphorus | 24.0 mg | |
| Potassium | 160.7 mg | |
| Sodium | 1.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.4 mg | |
| Selenium | 0.4 mcg | |
| Fluoride | 4.4 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | 12.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.4 g | — |
About Strawberries, raw
Strawberries are the bright red berry of early summer — sweet, fragrant and eaten by the handful, hulled into salads, or piled onto everything from cereal to shortcake. They're as popular fresh as they are in jams and desserts.
For something so sweet they're remarkably light, and genuinely good for you: strawberries are exceptionally high in vitamin C (a cupful covers a day's worth), bring fiber and manganese, and are loaded with the antioxidant pigments that give berries their color and much of their health reputation.
Low in calories and naturally sweet, they're one of the easiest ways to satisfy a sweet tooth without much cost to a balanced diet.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Strawberries, raw?
There are 36 calories in 100 g of Strawberries, raw, or about 4 calories in 1 medium (1-1/4" dia) (12 g).
How much protein is in Strawberries, raw?
Strawberries, raw contains 0.6 g of protein per 100 g.
How many carbs are in Strawberries, raw?
Strawberries, raw has 8.0 g of carbohydrates per 100 g.
How much fat is in Strawberries, raw?
Strawberries, raw provides 0.2 g of total fat per 100 g.
What is Strawberries, raw a good source of?
Strawberries, raw is an excellent source of Vitamin C (66% DV) and a good source of Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.
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