Strawberries, frozen, sweetened, whole vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Strawberries, frozen, sweetened, whole
78 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
78 kcal
57 kcal
Protein
0.5 g
0.2 g
Carbs
21.0 g
15.3 g
Fiber
1.9 g
2.0 g
Sugars
18.6 g
13.3 g
Fat
0.1 g
0.1 g
Sodium
1 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 27% fewer calories (57 kcal vs 78 kcal).
- Strawberries, frozen, sweetened, whole has more protein (0.5 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 21.0 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 1.9 g).
- Apples, dried, sulfured, stewed, without added sugar has more sugars (13.3 g vs 18.6 g).
| Macronutrients | Strawberries, frozen, sweetened, whole | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 78 kcal | 57 kcal |
| Protein | 0.5 g | 0.2 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 21.0 g | 15.3 g |
| Dietary Fiber | 1.9 g | 2.0 g |
| Total Sugars | 18.6 g | 13.3 g |
| Water | 78.1 g | 84.1 g |
| Carbohydrates | Strawberries, frozen, sweetened, whole | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 21.0 g | 15.3 g |
| Dietary Fiber | 1.9 g | 2.0 g |
| Total Sugars | 18.6 g | 13.3 g |
| Fats & Fatty Acids | Strawberries, frozen, sweetened, whole | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 29.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 40.0 mg | 18.0 mg |
| Protein & Amino Acids | Strawberries, frozen, sweetened, whole | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.5 g | 0.2 g |
| Histidine | 10.0 mg | 3.0 mg |
| Isoleucine | 12.0 mg | 8.0 mg |
| Leucine | 26.0 mg | 13.0 mg |
| Lysine | 21.0 mg | 13.0 mg |
| Methionine | 1.0 mg | 2.0 mg |
| Phenylalanine | 15.0 mg | 6.0 mg |
| Threonine | 16.0 mg | 8.0 mg |
| Tryptophan | 6.0 mg | 2.0 mg |
| Valine | 15.0 mg | 10.0 mg |
| Alanine | 26.0 mg | 8.0 mg |
| Arginine | 22.0 mg | 7.0 mg |
| Aspartic Acid | 116.0 mg | 37.0 mg |
| Cystine | 4.0 mg | 3.0 mg |
| Glutamic Acid | 76.0 mg | 22.0 mg |
| Glycine | 20.0 mg | 8.0 mg |
| Proline | 16.0 mg | 7.0 mg |
| Serine | 19.0 mg | 9.0 mg |
| Tyrosine | 17.0 mg | 4.0 mg |
| Vitamins | Strawberries, frozen, sweetened, whole | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 1.0 mcg |
| Vitamin C | 39.5 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 1.9 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 4.8 mg | 3.8 mg |
| Minerals | Strawberries, frozen, sweetened, whole | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 11.0 mg | 3.0 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 6.0 mg | 4.0 mg |
| Phosphorus | 12.0 mg | 9.0 mg |
| Potassium | 98.0 mg | 105.0 mg |
| Sodium | 1.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.7 mcg | 0.3 mcg |
| Sterols | Strawberries, frozen, sweetened, whole | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Strawberries, frozen, sweetened, whole | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Strawberries, frozen, sweetened, whole or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 78 kcal for Strawberries, frozen, sweetened, whole vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Strawberries, frozen, sweetened, whole or Apples, dried, sulfured, stewed, without added sugar?
Strawberries, frozen, sweetened, whole has more protein: 0.5 g for Strawberries, frozen, sweetened, whole vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Strawberries, frozen, sweetened, whole or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 1.9 g for Strawberries, frozen, sweetened, whole vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Strawberries, frozen, sweetened, whole or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Strawberries, frozen, sweetened, whole is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.